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Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

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→ Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Nutrition and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories219kcal62kcal
Protein25g7.23g
Carbohydrate0g0g
Fat12.3g3.47g
Fiber
Cholesterol82mg23mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.173mg0.049mg
B2 (Riboflavin)0.322mg0.0913mg
B3 (Niacin)7.83mg2.22mg
B5 (Pantothenic acid)0.813mg0.23mg
B60.493mg0.14mg
Folate (Folic acid)
B122mcg0.567mcg
Choline
Biotin
Calcium21mg5.95mg
Iron2.12mg0.601mg
Magnesium25mg7.09mg
Phosphorus214mg61mg
Zinc3.36mg0.953mg
Copper0.15mg0.0425mg
Manganese0.013mg0.00369mg
Selenium9.6mcg2.72mcg
Fluoride
Potassium331mg94mg
Sodium (Na)78mg22mg
Histidine0.808g0.229g
Isoleucine1.23g0.349g
Leucine1.98g0.562g
Lysine2.25g0.638g
Methionine0.653g0.185g
Phenylalanine1.04g0.294g
Threonine1.09g0.309g
Tryptophan0.298g0.0845g
Valine1.38g0.39g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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