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Goat, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Goat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories109kcal31kcal494kcal
Protein21g5.84g93g
Carbohydrate0g0g0g
Fat2.31g0.655g10.5g
Fiber0g0g0g
Cholesterol57mg16.2mg259mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.11mg0.0312mg0.499mg
B2 (Riboflavin)0.49mg0.139mg2.22mg
B3 (Niacin)3.75mg1.06mg17mg
B5 (Pantothenic acid)
B6
Folate (Folic acid)5mcg1.42mcg23mcg
B121.13mcg0.32mcg5.13mcg
Choline
Biotin
Calcium13mg3.69mg59mg
Iron2.83mg0.802mg12.8mg
Magnesium
Phosphorus180mg51mg816mg
Zinc4mg1.13mg18.1mg
Copper0.256mg0.0726mg1.16mg
Manganese0.038mg0.0108mg0.172mg
Selenium8.8mcg2.49mcg40mcg
Fluoride
Potassium385mg109mg1746mg
Sodium (Na)82mg23mg372mg
Histidine0.429g0.122g1.95g
Isoleucine1.04g0.295g4.73g
Leucine1.72g0.486g7.78g
Lysine1.53g0.434g6.95g
Methionine0.552g0.156g2.5g
Phenylalanine0.715g0.203g3.24g
Threonine0.981g0.278g4.45g
Tryptophan0.306g0.0867g1.39g
Valine1.1g0.313g5g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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