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Game meat, moose, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Game meat, moose, cooked, roasted Nutrition and RDA's
→ How many calories are there in a Game meat, moose, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Game meat, moose, cooked, roasted
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked (yield from 1 lb raw meat, boneless) oz.
Unit weight (g) 100 g 340 g 28 g
Unit weight (oz.) 3.53 oz. 12 oz. 1 oz.
Calories134kcal456kcal38kcal
Protein29g100g8.3g
Carbohydrate0g0g0g
Fat0.97g3.3g0.275g
Fiber0g0g0g
Cholesterol78mg265mg22mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.2mg0.68mg0.0567mg
Vitamin K1.2mcg4.08mcg0.34mcg
Vitamin C5mg17mg1.42mg
B1 (Thiamin)0.05mg0.17mg0.0142mg
B2 (Riboflavin)0.34mg1.16mg0.0964mg
B3 (Niacin)5.26mg17.9mg1.49mg
B5 (Pantothenic acid)
B60.37mg1.26mg0.105mg
Folate (Folic acid)4mcg13.6mcg1.13mcg
B126.31mcg21mcg1.79mcg
Choline115mg392mg33mg
Biotin
Calcium6mg20mg1.7mg
Iron4.22mg14.3mg1.2mg
Magnesium24mg82mg6.8mg
Phosphorus176mg598mg50mg
Zinc3.68mg12.5mg1.04mg
Copper0.079mg0.269mg0.0224mg
Manganese0.009mg0.0306mg0.00255mg
Selenium12.8mcg44mcg3.63mcg
Fluoride
Potassium334mg1136mg95mg
Sodium (Na)69mg235mg19.6mg
Histidine0.983g3.34g0.279g
Isoleucine1.41g4.78g0.398g
Leucine2.58g8.76g0.73g
Lysine2.66g9.03g0.753g
Methionine0.749g2.55g0.212g
Phenylalanine1.26g4.3g0.358g
Threonine1.34g4.57g0.381g
Tryptophan
Valine1.59g5.41g0.451g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine15.2mg52mg4.31mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked (yield from 1 lb raw meat, boneless)340 g12 oz.

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