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Game meat, elk, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Game meat, elk, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

100g piece, cooked (yield from 1 lb raw meat, boneless) oz.
Unit weight (g) 100 g 340 g 28 g
Unit weight (oz.) 3.53 oz. 12 oz. 1 oz.
Calories146kcal496kcal41kcal
Protein30g103g8.56g
Carbohydrate0g0g0g
Fat1.9g6.46g0.539g
Fiber0g0g0g
Cholesterol73mg248mg21mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)9mcg31mcg2.55mcg
B12
Choline
Biotin
Calcium5mg17mg1.42mg
Iron3.63mg12.3mg1.03mg
Magnesium24mg82mg6.8mg
Phosphorus180mg612mg51mg
Zinc3.16mg10.7mg0.896mg
Copper0.142mg0.483mg0.0403mg
Manganese0.013mg0.0442mg0.00369mg
Selenium13mcg44mcg3.69mcg
Fluoride
Potassium328mg1115mg93mg
Sodium (Na)61mg207mg17.3mg
Histidine0.964g3.28g0.273g
Isoleucine0.973g3.31g0.276g
Leucine2.55g8.66g0.722g
Lysine2.8g9.53g0.795g
Methionine0.725g2.47g0.206g
Phenylalanine1.2g4.07g0.34g
Threonine1.32g4.47g0.373g
Tryptophan0.545g1.85g0.155g
Valine1.07g3.62g0.302g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked (yield from 1 lb raw meat, boneless)340 g12 oz.

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