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Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

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→ Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised Nutrition and RDA's
→ How many calories are there in a Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g roast serving ( 3 oz ) oz.
Unit weight (g) 100 g 293 g 85 g 28 g
Unit weight (oz.) 3.53 oz. 10.3 oz. 3 oz. 1 oz.
Calories191kcal560kcal162kcal54kcal
Protein36g106g31g10.3g
Carbohydrate0g0g0g0g
Fat3.95g11.6g3.36g1.12g
Fiber0g0g0g0g
Cholesterol113mg331mg96mg32mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.75mg2.2mg0.638mg0.213mg
Vitamin K1.5mcg4.4mcg1.28mcg0.425mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.153mg0.448mg0.13mg0.0434mg
B2 (Riboflavin)0.657mg1.93mg0.558mg0.186mg
B3 (Niacin)7.43mg22mg6.32mg2.11mg
B5 (Pantothenic acid)1.03mg3mg0.871mg0.291mg
B60.481mg1.41mg0.409mg0.136mg
Folate (Folic acid)11mcg32mcg9.35mcg3.12mcg
B123.06mcg8.97mcg2.6mcg0.867mcg
Choline134mg393mg114mg38mg
Biotin
Calcium6mg17.6mg5.1mg1.7mg
Iron5.01mg14.7mg4.26mg1.42mg
Magnesium28mg82mg24mg7.94mg
Phosphorus261mg765mg222mg74mg
Zinc8.64mg25mg7.34mg2.45mg
Copper0.285mg0.835mg0.242mg0.0808mg
Manganese0.026mg0.0762mg0.0221mg0.00737mg
Selenium17.7mcg52mcg15mcg5.02mcg
Fluoride
Potassium313mg917mg266mg89mg
Sodium (Na)52mg152mg44mg14.7mg
Histidine1.07g3.14g0.911g0.304g
Isoleucine1.54g4.52g1.31g0.437g
Leucine2.73g8g2.32g0.774g
Lysine2.91g8.54g2.48g0.826g
Methionine0.837g2.45g0.711g0.237g
Phenylalanine1.36g3.97g1.15g0.384g
Threonine1.36g3.97g1.15g0.384g
Tryptophan0.318g0.932g0.27g0.0902g
Valine1.74g5.1g1.48g0.494g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine17.6mg52mg15mg4.99mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
roast293 g10.3 oz.
serving ( 3 oz )85 g3 oz.

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