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Fast foods, hush puppies

Home > Top > Foods > Fast Foods > General fast foods

→ Fast foods, hush puppies Nutrition and RDA's
→ How many calories are there in a Fast foods, hush puppies?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, hush puppies
→ Cholesterol: a strong point.

Calorie and Vitamin Values

100g pieces oz.
Unit weight (g) 100 g 16 g 28 g
Unit weight (oz.) 3.53 oz. 0.564 oz. 1 oz.
Calories329kcal53kcal93kcal
Protein6.25g1g1.77g
Carbohydrate45g7.16g12.7g
Fat14.9g2.38g4.21g
Fiber
Cholesterol173mg28mg49mg
Vitamin A120IU19.2IU34IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0mg0mg0mg
B2 (Riboflavin)0.03mg0.0048mg0.0085mg
B3 (Niacin)2.6mg0.416mg0.737mg
B5 (Pantothenic acid)0.28mg0.0448mg0.0794mg
B60.13mg0.0208mg0.0369mg
Folate (Folic acid)107mcg17.1mcg30mcg
B120.22mcg0.0352mcg0.0624mcg
Choline
Biotin
Calcium88mg14.1mg25mg
Iron1.83mg0.293mg0.519mg
Magnesium21mg3.36mg5.95mg
Phosphorus244mg39mg69mg
Zinc0.55mg0.088mg0.156mg
Copper0.262mg0.0419mg0.0743mg
Manganese0.342mg0.0547mg0.097mg
Selenium10.3mcg1.65mcg2.92mcg
Fluoride
Potassium241mg39mg68mg
Sodium (Na)1237mg198mg351mg
Histidine0.173g0.0277g0.049g
Isoleucine0.291g0.0466g0.0825g
Leucine0.667g0.107g0.189g
Lysine0.29g0.0464g0.0822g
Methionine0.153g0.0245g0.0434g
Phenylalanine0.314g0.0502g0.089g
Threonine0.258g0.0413g0.0731g
Tryptophan0.067g0.0107g0.019g
Valine0.363g0.0581g0.103g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
pieces16 g0.564 oz.

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