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Chicken Wing, meat only: Nutrition values and RDA's

KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE, Wing, without skin and breading

Food Amount:   Unit:    

NutrientNutrient amount
Calories
233 kcal , 12% of RDA
 
Protein
31 g , 62% of RDA
 
Carbohydrate
1.93 g , 1% of RDA
 
Fat
11.4 g , 18% of RDA
 
Fiber
not measured
 
Cholesterol
134 mg , 45% of RDA
 
Vitamin A
44 IU , 1% of RDA
 
Vitamin D
not measured
 
Vitamin E
not measured
 
Vitamin K
not measured
 
Vitamin C
not measured
 
B1 (Thiamin)
0.029 mg , 2% of RDA
 
B2 (Riboflavin)
0.152 mg , 9% of RDA
 
B3 (Niacin)
7.28 mg , 36% of RDA
 
B5 (Pantothenic acid)
1.23 mg , 12% of RDA
 
B6
0.41 mg , 21% of RDA
 
Folate (Folic acid)
not measured
 
B12
0.42 mcg , 7% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
29 mg , 3% of RDA
 
Iron
0.86 mg , 5% of RDA
 
Magnesium
24 mg , 6% of RDA
 
Phosphorus
216 mg , 22% of RDA
 
Zinc
1.68 mg , 11% of RDA
 
Copper
0.058 mg , 3% of RDA
 
Manganese
0.09 mg , 5% of RDA
 
Selenium
31 mcg , 45% of RDA
 
Fluoride
not measured
 
Potassium
254 mg , 5% of RDA
 
Sodium (Na)
683 mg , 28% of RDA
 
Histidine
0.731 g
 
Isoleucine
0.9 g
 
Leucine
1.87 g
 
Lysine
1.33 g
 
Methionine
0.444 g
 
Phenylalanine
1.17 g
 
Threonine
1.01 g
 
Tryptophan
0.235 g
 
Valine
1.12 g
 
EPA (Omega 3)
8 mg
 
DHA (Omega 3)
62 mg
 
GLA (Omega 6)
0.012 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.058 g , 5% of AI
 
Linoleic Acid (may turn into Omega 6)
1.37 g , 11% of AI
 
Betaine
not measured
 
Saturated fat
2.62 g , 13% of RDA
 
4:0
0.006 g
 
6:0
0.001 g
 
8:0
0.001 g
 
10:0
0.008 g
 
12:0
0.007 g
 
13:0
not measured
 
14:0
0.039 g
 
15:0
0.006 g
 
16:0
1.82 g
 
17:0
0.01 g
 
18:0
0.7 g
 
20:0
0.016 g
 
22:0
0 g
 
24:0
0.004 g
 
Fatty acids, total monounsaturated
5.38 g
 
14:1
0.014 g
 
15:1
0 g
 
16:1 undifferentiated
0.478 g
 
16:1 c
0.474 g
 
16:1 t
0.004 g
 
17:1
0.01 g
 
18:1 undifferentiated
4.84 g
 
18:1 c
4 g
 
18:1 t
0.837 g
 
20:1
0.043 g
 
22:1 undifferentiated
0.001 g
 
22:1 c
0.001 g
 
22:1 t
0 g
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
1.8 g
 
18:2 undifferentiated
1.49 g
 
18:2 CLAs
0.009 g
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
0.111 g
 
18:3 undifferentiated
0.07 g
 
18:3i
not measured
 
18:4
0.001 g
 
20:2 n-6 c,c
0.012 g
 
20:3 undifferentiated
0.026 g
 
20:3 n-3
0.001 g
 
20:3 n-6
0.026 g
 
20:4 undifferentiated
0.079 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
0.02 g
 
22:5 n-3
0.009 g
 
Trans Fat
0.952 g
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.355 g
 
Tyrosine
0.939 g
 
Arginine
1.74 g
 
Alanine
1.75 g
 
Aspartic acid
2.08 g
 
Glutamic acid
7.17 g
 
Glycine
2.58 g
 
Proline
2.46 g
 
Serine
1.2 g
 
Hydroxyproline
0.803 g
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
not measured
 
Carotene, alpha
not measured
 
Cryptoxanthin, beta
not measured
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
973 kj
 
Protein (adjusted)
not measured
 
Water
54 g , 2% of AI
 
Ash
2.42 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
not measured
 
Folate, total
not measured
 
Folate, food
not measured
 
Folic acid
not measured
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
13 mcg_RAE
 
Retinol
13 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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