Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Chicken Wing, meat only

KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE, Wing, without skin and breading

Home > Top > Foods > Fast Foods > Kentucky Fried Chicken

→ Chicken Wing, meat only Nutrition and RDA's (KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE, Wing, without skin and breading)
→ How many calories are there in a Chicken Wing, meat only?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g wing wing without skin wing bone and skin removed oz.
Unit weight (g) 100 g 44 g 30 g 28 g
Unit weight (oz.) 3.53 oz. 1.55 oz. 1.06 oz. 1 oz.
Calories233kcal103kcal70kcal66kcal
Protein31g13.5g9.2g8.69g
Carbohydrate1.93g0.849g0.579g0.547g
Fat11.4g5g3.41g3.22g
Fiber
Cholesterol134mg59mg40mg38mg
Vitamin A44IU19.4IU13.2IU12.5IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.029mg0.0128mg0.0087mg0.00822mg
B2 (Riboflavin)0.152mg0.0669mg0.0456mg0.0431mg
B3 (Niacin)7.28mg3.2mg2.19mg2.06mg
B5 (Pantothenic acid)1.23mg0.539mg0.368mg0.347mg
B60.41mg0.18mg0.123mg0.116mg
Folate (Folic acid)
B120.42mcg0.185mcg0.126mcg0.119mcg
Choline
Biotin
Calcium29mg12.8mg8.7mg8.22mg
Iron0.86mg0.378mg0.258mg0.244mg
Magnesium24mg10.6mg7.2mg6.8mg
Phosphorus216mg95mg65mg61mg
Zinc1.68mg0.739mg0.504mg0.476mg
Copper0.058mg0.0255mg0.0174mg0.0164mg
Manganese0.09mg0.0396mg0.027mg0.0255mg
Selenium31mcg13.5mcg9.18mcg8.67mcg
Fluoride
Potassium254mg112mg76mg72mg
Sodium (Na)683mg301mg205mg194mg
Histidine0.731g0.322g0.219g0.207g
Isoleucine0.9g0.396g0.27g0.255g
Leucine1.87g0.823g0.561g0.53g
Lysine1.33g0.586g0.399g0.377g
Methionine0.444g0.195g0.133g0.126g
Phenylalanine1.17g0.516g0.352g0.333g
Threonine1.01g0.445g0.304g0.287g
Tryptophan0.235g0.103g0.0705g0.0666g
Valine1.12g0.492g0.335g0.317g
EPA (Omega 3)8mg3.52mg2.4mg2.27mg
DHA (Omega 3)62mg27mg18.6mg17.6mg
GLA (Omega 6)0.012g0.00528g0.0036g0.0034g
Alpha Linolenic acid (may turn into Omega 3)0.058g0.0255g0.0174g0.0164g
Linoleic Acid (may turn into Omega 6)1.37g0.604g0.412g0.389g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
wing wing without skin44 g1.55 oz.
wing bone and skin removed30 g1.06 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.09 s