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Chicken Wing

KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE, Wing, including skin and breading

Home > Top > Foods > Fast Foods > Kentucky Fried Chicken

→ Chicken Wing Nutrition and RDA's (KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE, Wing, including skin and breading)
→ How many calories are there in a Chicken Wing?
→ Unabridged nutrient values table with RDAs (for scientific work): Chicken Wing
→ Protein: a strong point.

Calorie and Vitamin Values

100g wing wing with skin wing wing without skin wing bone and skin removed oz.
Unit weight (g) 100 g 65 g 44 g 30 g 28 g
Unit weight (oz.) 3.53 oz. 2.29 oz. 1.55 oz. 1.06 oz. 1 oz.
Calories291kcal189kcal128kcal87kcal82kcal
Protein23g15.1g10.2g6.99g6.6g
Carbohydrate8.04g5.23g3.54g2.41g2.28g
Fat18.4g12g8.1g5.52g5.22g
Fiber0.5g0.325g0.22g0.15g0.142g
Cholesterol109mg71mg48mg33mg31mg
Vitamin A92IU60IU40IU28IU26IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.025mg0.0163mg0.011mg0.0075mg0.00709mg
B2 (Riboflavin)0.13mg0.0845mg0.0572mg0.039mg0.0369mg
B3 (Niacin)6.11mg3.97mg2.69mg1.83mg1.73mg
B5 (Pantothenic acid)1.13mg0.731mg0.495mg0.338mg0.319mg
B60.309mg0.201mg0.136mg0.0927mg0.0876mg
Folate (Folic acid)
B120.38mcg0.247mcg0.167mcg0.114mcg0.108mcg
Choline
Biotin
Calcium41mg27mg18mg12.3mg11.6mg
Iron0.83mg0.54mg0.365mg0.249mg0.235mg
Magnesium23mg15mg10.1mg6.9mg6.52mg
Phosphorus203mg132mg89mg61mg58mg
Zinc1.29mg0.839mg0.568mg0.387mg0.366mg
Copper0.064mg0.0416mg0.0282mg0.0192mg0.0181mg
Manganese0.181mg0.118mg0.0796mg0.0543mg0.0513mg
Selenium24mcg15.4mcg10.4mcg7.11mcg6.72mcg
Fluoride
Potassium232mg151mg102mg70mg66mg
Sodium (Na)754mg490mg332mg226mg214mg
Histidine0.555g0.361g0.244g0.167g0.157g
Isoleucine0.684g0.445g0.301g0.205g0.194g
Leucine1.42g0.923g0.625g0.426g0.403g
Lysine1.01g0.657g0.444g0.303g0.286g
Methionine0.337g0.219g0.148g0.101g0.0955g
Phenylalanine0.891g0.579g0.392g0.267g0.253g
Threonine0.768g0.499g0.338g0.23g0.218g
Tryptophan0.178g0.116g0.0783g0.0534g0.0505g
Valine0.849g0.552g0.374g0.255g0.241g
EPA (Omega 3)11mg7.15mg4.84mg3.3mg3.12mg
DHA (Omega 3)39mg25mg17.2mg11.7mg11.1mg
GLA (Omega 6)0.021g0.0137g0.00924g0.0063g0.00595g
Alpha Linolenic acid (may turn into Omega 3)0.1g0.065g0.044g0.03g0.0283g
Linoleic Acid (may turn into Omega 6)2.29g1.49g1.01g0.686g0.648g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
wing wing with skin65 g2.29 oz.
wing wing without skin44 g1.55 oz.
wing bone and skin removed30 g1.06 oz.

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