Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Chicken Drumsticks

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

Home > Top > Foods > Fast Foods > Kentucky Fried Chicken

→ Chicken Drumsticks Nutrition and RDA's (KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading)
→ How many calories are there in a Chicken Drumsticks?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g drumstick drumstick with skin drumstick drumstick without skin drumstick bone and skin removed oz.
Unit weight (g) 100 g 81 g 57 g 41 g 28 g
Unit weight (oz.) 3.53 oz. 2.86 oz. 2.01 oz. 1.45 oz. 1 oz.
Calories285kcal231kcal162kcal117kcal81kcal
Protein21g17.1g12g8.66g5.99g
Carbohydrate8.22g6.66g4.69g3.37g2.33g
Fat18.6g15.1g10.6g7.62g5.27g
Fiber0.5g0.405g0.285g0.205g0.142g
Cholesterol109mg88mg62mg45mg31mg
Vitamin A64IU52IU36IU26IU18.1IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.037mg0.03mg0.0211mg0.0152mg0.0105mg
B2 (Riboflavin)0.195mg0.158mg0.111mg0.08mg0.0553mg
B3 (Niacin)4.6mg3.73mg2.62mg1.89mg1.3mg
B5 (Pantothenic acid)1.12mg0.909mg0.64mg0.46mg0.318mg
B60.204mg0.165mg0.116mg0.0836mg0.0578mg
Folate (Folic acid)
B120.54mcg0.437mcg0.308mcg0.221mcg0.153mcg
Choline
Biotin
Calcium25mg20mg14.3mg10.3mg7.09mg
Iron0.91mg0.737mg0.519mg0.373mg0.258mg
Magnesium21mg17mg12mg8.61mg5.95mg
Phosphorus198mg160mg113mg81mg56mg
Zinc1.84mg1.49mg1.05mg0.754mg0.522mg
Copper0.411mg0.333mg0.234mg0.169mg0.117mg
Manganese0.145mg0.117mg0.0827mg0.0595mg0.0411mg
Selenium24mcg19.6mcg13.8mcg9.92mcg6.86mcg
Fluoride
Potassium237mg192mg135mg97mg67mg
Sodium (Na)632mg512mg360mg259mg179mg
Histidine0.503g0.407g0.287g0.206g0.143g
Isoleucine0.62g0.502g0.353g0.254g0.176g
Leucine1.29g1.04g0.735g0.528g0.365g
Lysine0.917g0.743g0.523g0.376g0.26g
Methionine0.306g0.248g0.174g0.125g0.0867g
Phenylalanine0.808g0.654g0.461g0.331g0.229g
Threonine0.697g0.565g0.397g0.286g0.198g
Tryptophan0.162g0.131g0.0923g0.0664g0.0459g
Valine0.77g0.624g0.439g0.316g0.218g
EPA (Omega 3)13mg10.5mg7.41mg5.33mg3.69mg
DHA (Omega 3)10mg8.1mg5.7mg4.1mg2.83mg
GLA (Omega 6)0.017g0.0138g0.00969g0.00697g0.00482g
Alpha Linolenic acid (may turn into Omega 3)0.088g0.0713g0.0502g0.0361g0.0249g
Linoleic Acid (may turn into Omega 6)2.02g1.64g1.15g0.828g0.572g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
drumstick drumstick with skin81 g2.86 oz.
drumstick drumstick without skin57 g2.01 oz.
drumstick bone and skin removed41 g1.45 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0579 s