Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw

Home > Top > Foods > Beef Products

→ Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw Nutrition and RDA's
→ How many calories are there in a Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories139kcal39kcal631kcal
Protein19.3g5.46g87g
Carbohydrate0g0g0g
Fat6.3g1.79g29g
Fiber0g0g0g
Cholesterol65mg18.4mg295mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.13mg0.0369mg0.59mg
Vitamin K1.2mcg0.34mcg5.44mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.11mg0.0312mg0.499mg
B2 (Riboflavin)0.19mg0.0539mg0.862mg
B3 (Niacin)2.36mg0.669mg10.7mg
B5 (Pantothenic acid)0.32mg0.0907mg1.45mg
B60.4mg0.113mg1.81mg
Folate (Folic acid)6mcg1.7mcg27mcg
B123.85mcg1.09mcg17.5mcg
Choline80mg23mg365mg
Biotin
Calcium10mg2.83mg45mg
Iron2.34mg0.663mg10.6mg
Magnesium20mg5.67mg91mg
Phosphorus184mg52mg835mg
Zinc5.91mg1.68mg27mg
Copper0.082mg0.0232mg0.372mg
Manganese0.014mg0.00397mg0.0635mg
Selenium16.6mcg4.71mcg75mcg
Fluoride
Potassium319mg90mg1447mg
Sodium (Na)77mg22mg349mg
Histidine0.614g0.174g2.79g
Isoleucine0.876g0.248g3.97g
Leucine1.53g0.434g6.94g
Lysine1.63g0.461g7.38g
Methionine0.501g0.142g2.27g
Phenylalanine0.76g0.215g3.45g
Threonine0.769g0.218g3.49g
Tryptophan0.127g0.036g0.576g
Valine0.955g0.271g4.33g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine11.8mg3.35mg54mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0507 s