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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g roast (yield from 666 g raw meat) oz.
Unit weight (g) 100 g 547 g 28 g
Unit weight (oz.) 3.53 oz. 19.3 oz. 1 oz.
Calories198kcal1083kcal56kcal
Protein26g145g7.5g
Carbohydrate0g0g0g
Fat9.78g53g2.77g
Fiber0g0g0g
Cholesterol74mg405mg21mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.39mg2.13mg0.111mg
Vitamin K1.4mcg7.66mcg0.397mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.077mg0.421mg0.0218mg
B2 (Riboflavin)0.138mg0.755mg0.0391mg
B3 (Niacin)6.91mg38mg1.96mg
B5 (Pantothenic acid)0.522mg2.86mg0.148mg
B60.579mg3.17mg0.164mg
Folate (Folic acid)8mcg44mcg2.27mcg
B121.37mcg7.49mcg0.388mcg
Choline
Biotin
Calcium21mg115mg5.95mg
Iron1.62mg8.86mg0.459mg
Magnesium23mg126mg6.52mg
Phosphorus212mg1160mg60mg
Zinc4.82mg26mg1.37mg
Copper0.073mg0.399mg0.0207mg
Manganese0.009mg0.0492mg0.00255mg
Selenium29mcg157mcg8.14mcg
Fluoride
Potassium338mg1849mg96mg
Sodium (Na)56mg306mg15.9mg
Histidine0.844g4.62g0.239g
Isoleucine1.2g6.58g0.341g
Leucine2.1g11.5g0.596g
Lysine2.23g12.2g0.633g
Methionine0.688g3.76g0.195g
Phenylalanine1.04g5.71g0.296g
Threonine1.06g5.78g0.299g
Tryptophan0.174g0.952g0.0493g
Valine1.31g7.18g0.372g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
roast (yield from 666 g raw meat)547 g19.3 oz.

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