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Chicken

KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE Fried Chicken, Breast, meat only, skin and breading removed

Home > Top > Foods > Fast Foods > Kentucky Fried Chicken

→ Chicken Nutrition and RDA's (KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE Fried Chicken, Breast, meat only, skin and breading removed)
→ How many calories are there in a Chicken?
→ Unabridged nutrient values table with RDAs (for scientific work): Chicken
→ Protein: a strong point.

Calorie and Vitamin Values

100g breast without skin breast bone and skin removed oz.
Unit weight (g) 100 g 145 g 127 g 28 g
Unit weight (oz.) 3.53 oz. 5.11 oz. 4.48 oz. 1 oz.
Calories171kcal248kcal217kcal48kcal
Protein29g43g37g8.35g
Carbohydrate0g0g0g0g
Fat5.85g8.48g7.43g1.66g
Fiber
Cholesterol87mg126mg110mg25mg
Vitamin A20IU29IU25IU5.67IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.06mg0.087mg0.0762mg0.017mg
B2 (Riboflavin)0.127mg0.184mg0.161mg0.036mg
B3 (Niacin)10.9mg15.8mg13.8mg3.09mg
B5 (Pantothenic acid)1.63mg2.36mg2.06mg0.461mg
B60.416mg0.603mg0.528mg0.118mg
Folate (Folic acid)
B120.3mcg0.435mcg0.381mcg0.085mcg
Choline
Biotin
Calcium19mg28mg24mg5.39mg
Iron0.51mg0.74mg0.648mg0.145mg
Magnesium28mg41mg36mg7.94mg
Phosphorus249mg361mg316mg71mg
Zinc0.87mg1.26mg1.1mg0.247mg
Copper0.043mg0.0624mg0.0546mg0.0122mg
Manganese0.047mg0.0682mg0.0597mg0.0133mg
Selenium27mcg40mcg35mcg7.74mcg
Fluoride
Potassium304mg441mg386mg86mg
Sodium (Na)469mg680mg596mg133mg
Histidine0.702g1.02g0.892g0.199g
Isoleucine0.865g1.25g1.1g0.245g
Leucine1.8g2.6g2.28g0.509g
Lysine1.28g1.85g1.62g0.362g
Methionine0.427g0.619g0.542g0.121g
Phenylalanine1.13g1.63g1.43g0.319g
Threonine0.972g1.41g1.23g0.276g
Tryptophan0.225g0.326g0.286g0.0638g
Valine1.07g1.56g1.36g0.304g
EPA (Omega 3)4mg5.8mg5.08mg1.13mg
DHA (Omega 3)4mg5.8mg5.08mg1.13mg
GLA (Omega 6)0.004g0.0058g0.00508g0.00113g
Alpha Linolenic acid (may turn into Omega 3)0.025g0.0363g0.0318g0.00709g
Linoleic Acid (may turn into Omega 6)0.606g0.879g0.77g0.172g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
breast without skin145 g5.11 oz.
breast bone and skin removed127 g4.48 oz.

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