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Veal, sirloin, separable lean only, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, sirloin, separable lean only, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, sirloin, separable lean only, raw
→ This food competes well in B3 (Niacin). Details and similar foods...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories110kcal31kcal499kcal
Protein20g5.73g92g
Carbohydrate0g0g0g
Fat2.59g0.734g11.7g
Fiber0g0g0g
Cholesterol79mg22mg358mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.25mg0.0709mg1.13mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.08mg0.0227mg0.363mg
B2 (Riboflavin)0.31mg0.0879mg1.41mg
B3 (Niacin)8.97mg2.54mg41mg
B5 (Pantothenic acid)1.45mg0.411mg6.58mg
B60.52mg0.147mg2.36mg
Folate (Folic acid)14mcg3.97mcg64mcg
B121.34mcg0.38mcg6.08mcg
Choline
Biotin
Calcium11mg3.12mg50mg
Iron0.8mg0.227mg3.63mg
Magnesium26mg7.37mg118mg
Phosphorus220mg62mg998mg
Zinc2.73mg0.774mg12.4mg
Copper0.116mg0.0329mg0.526mg
Manganese0.029mg0.00822mg0.132mg
Selenium8.7mcg2.47mcg39mcg
Fluoride
Potassium348mg99mg1579mg
Sodium (Na)80mg23mg363mg
Histidine0.733g0.208g3.32g
Isoleucine0.995g0.282g4.51g
Leucine1.61g0.456g7.29g
Lysine1.67g0.472g7.55g
Methionine0.471g0.134g2.14g
Phenylalanine0.815g0.231g3.7g
Threonine0.882g0.25g4g
Tryptophan0.204g0.0578g0.925g
Valine1.12g0.316g5.06g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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