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Veal, sirloin, separable lean and fat, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

→ Veal, sirloin, separable lean and fat, cooked, braised Nutrition and RDA's
→ How many calories are there in a Veal, sirloin, separable lean and fat, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, sirloin, separable lean and fat, cooked, braised
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 205 g 28 g
Unit weight (oz.) 3.53 oz. 7.23 oz. 1 oz.
Calories252kcal517kcal71kcal
Protein31g64g8.86g
Carbohydrate0g0g0g
Fat13.1g27g3.73g
Fiber0g0g0g
Cholesterol108mg221mg31mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.41mg0.841mg0.116mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.05mg0.103mg0.0142mg
B2 (Riboflavin)0.35mg0.718mg0.0992mg
B3 (Niacin)6.58mg13.5mg1.87mg
B5 (Pantothenic acid)1.01mg2.07mg0.286mg
B60.35mg0.718mg0.0992mg
Folate (Folic acid)15mcg31mcg4.25mcg
B121.48mcg3.03mcg0.42mcg
Choline
Biotin
Calcium17mg35mg4.82mg
Iron1.2mg2.46mg0.34mg
Magnesium27mg55mg7.65mg
Phosphorus243mg498mg69mg
Zinc4.32mg8.86mg1.22mg
Copper0.128mg0.262mg0.0363mg
Manganese0.035mg0.0718mg0.00992mg
Selenium14mcg29mcg3.97mcg
Fluoride
Potassium321mg658mg91mg
Sodium (Na)79mg162mg22mg
Histidine1.14g2.33g0.322g
Isoleucine1.54g3.15g0.436g
Leucine2.49g5.1g0.705g
Lysine2.58g5.28g0.73g
Methionine0.729g1.49g0.207g
Phenylalanine1.26g2.59g0.358g
Threonine1.37g2.8g0.387g
Tryptophan0.316g0.648g0.0896g
Valine1.73g3.54g0.49g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)205 g7.23 oz.

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