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Veal, shoulder, whole (arm and blade), separable lean and fat, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, shoulder, whole (arm and blade), separable lean and fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories130kcal37kcal590kcal
Protein19.3g5.46g87g
Carbohydrate0g0g0g
Fat5.28g1.5g24g
Fiber0g0g0g
Cholesterol87mg25mg395mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.27mg0.0765mg1.22mg
Vitamin K4.6mcg1.3mcg21mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.0255mg0.408mg
B2 (Riboflavin)0.29mg0.0822mg1.32mg
B3 (Niacin)6.19mg1.75mg28mg
B5 (Pantothenic acid)1.42mg0.403mg6.44mg
B60.39mg0.111mg1.77mg
Folate (Folic acid)12mcg3.4mcg54mcg
B121.67mcg0.473mcg7.58mcg
Choline81mg23mg366mg
Biotin
Calcium22mg6.24mg100mg
Iron0.91mg0.258mg4.13mg
Magnesium23mg6.52mg104mg
Phosphorus203mg58mg921mg
Zinc3.93mg1.11mg17.8mg
Copper0.119mg0.0337mg0.54mg
Manganese0.028mg0.00794mg0.127mg
Selenium8.1mcg2.3mcg37mcg
Fluoride
Potassium302mg86mg1370mg
Sodium (Na)91mg26mg413mg
Histidine0.699g0.198g3.17g
Isoleucine0.949g0.269g4.3g
Leucine1.53g0.435g6.96g
Lysine1.59g0.45g7.2g
Methionine0.45g0.128g2.04g
Phenylalanine0.778g0.221g3.53g
Threonine0.842g0.239g3.82g
Tryptophan0.195g0.0553g0.885g
Valine1.07g0.302g4.83g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine11.9mg3.37mg54mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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