Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Veal, shoulder, arm, separable lean only, raw, steak or piece

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, shoulder, arm, separable lean only, raw, steak or piece?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, shoulder, arm, separable lean only, raw, steak or piece
→ Protein: a strong point.

Calorie and Vitamin Values

100g oz. steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Unit weight (g) 100 g 28 g 289 g
Unit weight (oz.) 3.53 oz. 1 oz. 10.2 oz.
Calories105kcal30kcal303kcal
Protein20g5.68g58g
Carbohydrate0g0g0g
Fat2.16g0.612g6.24g
Fiber0g0g0g
Cholesterol83mg24mg240mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.27mg0.0765mg0.78mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.08mg0.0227mg0.231mg
B2 (Riboflavin)0.28mg0.0794mg0.809mg
B3 (Niacin)7.91mg2.24mg23mg
B5 (Pantothenic acid)1.3mg0.369mg3.76mg
B60.46mg0.13mg1.33mg
Folate (Folic acid)16mcg4.54mcg46mcg
B121.42mcg0.403mcg4.1mcg
Choline
Biotin
Calcium22mg6.24mg64mg
Iron1.02mg0.289mg2.95mg
Magnesium26mg7.37mg75mg
Phosphorus215mg61mg621mg
Zinc3.34mg0.947mg9.65mg
Copper0.124mg0.0352mg0.358mg
Manganese0.029mg0.00822mg0.0838mg
Selenium8.6mcg2.44mcg25mcg
Fluoride
Potassium339mg96mg980mg
Sodium (Na)86mg24mg249mg
Histidine0.727g0.206g2.1g
Isoleucine0.987g0.28g2.85g
Leucine1.6g0.452g4.61g
Lysine1.65g0.468g4.77g
Methionine0.468g0.133g1.35g
Phenylalanine0.809g0.229g2.34g
Threonine0.876g0.248g2.53g
Tryptophan0.203g0.0575g0.587g
Valine1.11g0.314g3.2g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)289 g10.2 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0555 s