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Veal, breast, point half, boneless, separable lean and fat, cooked, braised

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→ Veal, breast, point half, boneless, separable lean and fat, cooked, braised Nutrition and RDA's
→ How many calories are there in a Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, breast, point half, boneless, separable lean and fat, cooked, braised
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 274 g 28 g
Unit weight (oz.) 3.53 oz. 9.67 oz. 1 oz.
Calories248kcal680kcal70kcal
Protein28g77g8g
Carbohydrate0g0g0g
Fat14.2g39g4.01g
Fiber
Cholesterol114mg312mg32mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.056mg0.153mg0.0159mg
B2 (Riboflavin)0.309mg0.847mg0.0876mg
B3 (Niacin)8.35mg23mg2.37mg
B5 (Pantothenic acid)1.07mg2.93mg0.304mg
B60.272mg0.745mg0.0771mg
Folate (Folic acid)14mcg38mcg3.97mcg
B121.39mcg3.81mcg0.394mcg
Choline
Biotin
Calcium9mg25mg2.55mg
Iron0.79mg2.16mg0.224mg
Magnesium21mg58mg5.95mg
Phosphorus197mg540mg56mg
Zinc3.85mg10.5mg1.09mg
Copper0.073mg0.2mg0.0207mg
Manganese0.008mg0.0219mg0.00227mg
Selenium11.5mcg32mcg3.26mcg
Fluoride
Potassium278mg762mg79mg
Sodium (Na)66mg181mg18.7mg
Histidine1.03g2.81g0.291g
Isoleucine1.39g3.81g0.394g
Leucine2.25g6.15g0.636g
Lysine2.33g6.37g0.659g
Methionine0.659g1.81g0.187g
Phenylalanine1.14g3.12g0.323g
Threonine1.23g3.38g0.35g
Tryptophan0.285g0.781g0.0808g
Valine1.56g4.27g0.442g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)274 g9.67 oz.

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