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Seeds, sunflower seed kernels, oil roasted, with salt added

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→ Seeds, sunflower seed kernels, oil roasted, with salt added Nutrition and RDA's
→ How many calories are there in Seeds, sunflower seed kernels, oil roasted, with salt added?
→ Unabridged nutrient values table with RDAs (for scientific work): Seeds, sunflower seed kernels, oil roasted, with salt added
→ This food competes well in Vitamin E . Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 135 g 28 g
Unit weight (oz.) 3.53 oz. 4.76 oz. 1 oz.
Calories592kcal799kcal168kcal
Protein20g27g5.69g
Carbohydrate23g31g6.49g
Fat51g69g14.5g
Fiber10.6g14.3g3.01g
Cholesterol0mg0mg0mg
Vitamin A9IU12.2IU2.55IU
Vitamin D
Vitamin E 36mg49mg10.3mg
Vitamin K3.1mcg4.19mcg0.879mcg
Vitamin C1.1mg1.49mg0.312mg
B1 (Thiamin)0.32mg0.432mg0.0907mg
B2 (Riboflavin)0.28mg0.378mg0.0794mg
B3 (Niacin)4.13mg5.58mg1.17mg
B5 (Pantothenic acid)6.94mg9.37mg1.97mg
B60.792mg1.07mg0.225mg
Folate (Folic acid)234mcg316mcg66mcg
B120mcg0mcg0mcg
Choline55mg74mg15.6mg
Biotin
Calcium87mg117mg25mg
Iron4.28mg5.78mg1.21mg
Magnesium127mg171mg36mg
Phosphorus1139mg1538mg323mg
Zinc5.21mg7.03mg1.48mg
Copper1.8mg2.44mg0.511mg
Manganese2.08mg2.81mg0.59mg
Selenium78mcg106mcg22mcg
Fluoride
Potassium483mg652mg137mg
Sodium (Na)410mg554mg116mg
Histidine0.556g0.751g0.158g
Isoleucine1g1.35g0.284g
Leucine1.46g1.97g0.414g
Lysine0.825g1.11g0.234g
Methionine0.435g0.587g0.123g
Phenylalanine1.03g1.39g0.292g
Threonine0.817g1.1g0.232g
Tryptophan0.306g0.413g0.0867g
Valine1.16g1.56g0.328g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)0.006g0.0081g0.0017g
Alpha Linolenic acid (may turn into Omega 3)0.076g0.103g0.0215g
Linoleic Acid (may turn into Omega 6)34g46g9.67g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup135 g4.76 oz.
oz28 g1 oz.

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