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Seeds, breadnuttree seeds, dried

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→ Nutrition facts and RDA's
→ How many calories are there in Seeds, breadnuttree seeds, dried?
→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 160 g 28 g
Unit weight (oz.) 3.53 oz. 5.64 oz. 1 oz.
Calories367kcal587kcal104kcal
Protein8.62g13.8g2.44g
Carbohydrate79g127g23g
Fat1.68g2.69g0.476g
Fiber14.9g24g4.22g
Cholesterol0mg0mg0mg
Vitamin A216IU346IU61IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C47mg75mg13.2mg
B1 (Thiamin)0.03mg0.048mg0.0085mg
B2 (Riboflavin)0.14mg0.224mg0.0397mg
B3 (Niacin)2.1mg3.36mg0.595mg
B5 (Pantothenic acid)1.88mg3mg0.532mg
B60.685mg1.1mg0.194mg
Folate (Folic acid)113mcg181mcg32mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium94mg150mg27mg
Iron4.6mg7.36mg1.3mg
Magnesium115mg184mg33mg
Phosphorus178mg285mg50mg
Zinc1.91mg3.06mg0.541mg
Copper2.46mg3.93mg0.696mg
Manganese0.303mg0.485mg0.0859mg
Selenium1.9mcg3.04mcg0.539mcg
Fluoride
Potassium2011mg3218mg570mg
Sodium (Na)53mg85mg15mg
Histidine0.132g0.211g0.0374g
Isoleucine0.488g0.781g0.138g
Leucine0.935g1.5g0.265g
Lysine0.376g0.602g0.107g
Methionine0.05g0.08g0.0142g
Phenylalanine0.407g0.651g0.115g
Threonine0.335g0.536g0.095g
Tryptophan0.234g0.374g0.0663g
Valine0.834g1.33g0.236g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup160 g5.64 oz.
oz28 g1 oz.

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