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Seeds, breadfruit seeds, boiled

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→ Seeds, breadfruit seeds, boiled Nutrition and RDA's
→ How many calories are there in Seeds, breadfruit seeds, boiled?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Copper. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories168kcal48kcal
Protein5.3g1.5g
Carbohydrate32g9.07g
Fat2.3g0.652g
Fiber4.8g1.36g
Cholesterol0mg0mg
Vitamin A238IU67IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C6.1mg1.73mg
B1 (Thiamin)0.29mg0.0822mg
B2 (Riboflavin)0.17mg0.0482mg
B3 (Niacin)5.3mg1.5mg
B5 (Pantothenic acid)0.816mg0.231mg
B60.298mg0.0845mg
Folate (Folic acid)49mcg13.9mcg
B120mcg0mcg
Choline
Biotin
Calcium61mg17.3mg
Iron0.6mg0.17mg
Magnesium50mg14.2mg
Phosphorus124mg35mg
Zinc0.83mg0.235mg
Copper1.07mg0.303mg
Manganese0.132mg0.0374mg
Selenium
Fluoride
Potassium875mg248mg
Sodium (Na)23mg6.52mg
Histidine0.148g0.042g
Isoleucine0.317g0.0899g
Leucine0.403g0.114g
Lysine0.408g0.116g
Methionine0.069g0.0196g
Phenylalanine0.571g0.162g
Threonine0.276g0.0782g
Tryptophan0.088g0.0249g
Valine0.383g0.109g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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