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Nuts, pistachio nuts, raw: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
557 kcal , 28% of RDA
 
Protein
21 g , 42% of RDA
 
Carbohydrate
28 g , 22% of RDA
 
Fat
44 g , 68% of RDA
 
Fiber
10.3 g , 41% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
553 IU , 11% of RDA
 
Vitamin D
not measured
 
Vitamin E
2.3 mg , 12% of RDA
 
Vitamin K
not measured
 
Vitamin C
5 mg , 8% of RDA
 
B1 (Thiamin)
0.87 mg , 58% of RDA
 
B2 (Riboflavin)
0.16 mg , 9% of RDA
 
B3 (Niacin)
1.3 mg , 7% of RDA
 
B5 (Pantothenic acid)
0.52 mg , 5% of RDA
 
B6
1.7 mg , 85% of RDA
 
Folate (Folic acid)
51 mcg , 13% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
107 mg , 11% of RDA
 
Iron
4.15 mg , 23% of RDA
 
Magnesium
121 mg , 30% of RDA
 
Phosphorus
490 mg , 49% of RDA
 
Zinc
2.2 mg , 15% of RDA
 
Copper
1.3 mg , 65% of RDA
 
Manganese
1.2 mg , 60% of RDA
 
Selenium
7 mcg , 10% of RDA
 
Fluoride
not measured
 
Potassium
1025 mg , 22% of RDA
 
Sodium (Na)
1 mg , 0% of RDA
 
Histidine
0.507 g
 
Isoleucine
0.9 g
 
Leucine
1.55 g
 
Lysine
1.15 g
 
Methionine
0.338 g
 
Phenylalanine
1.06 g
 
Threonine
0.673 g
 
Tryptophan
0.273 g
 
Valine
1.24 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
5.44 g , 27% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
0 g
 
14:0
0 g
 
15:0
0 g
 
16:0
4.89 g
 
17:0
0 g
 
18:0
0.466 g
 
20:0
0.043 g
 
22:0
0.043 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
23 g
 
14:1
0 g
 
15:1
not measured
 
16:1 undifferentiated
0.463 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
23 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.17 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
13.5 g
 
18:2 undifferentiated
13.2 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.254 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
214 mg
 
Stigmasterol
5 mg
 
Campesterol
10 mg
 
Beta-sitosterol
198 mg
 
Cystine
0.357 g
 
Tyrosine
0.415 g
 
Arginine
2.03 g
 
Alanine
0.921 g
 
Aspartic acid
1.82 g
 
Glutamic acid
3.82 g
 
Glycine
0.953 g
 
Proline
0.812 g
 
Serine
1.23 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
332 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
not measured
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
2332 kj
 
Protein (adjusted)
not measured
 
Water
3.97 g , 0% of AI
 
Ash
3.02 g
 
Sucrose
7 g
 
Glucose (dextrose)
0.27 g
 
Fructose
0.17 g
 
Lactose
0 g
 
Maltose
0.2 g
 
Galactose
not measured
 
Starch
1.67 g
 
Sugars
7.64 g
 
Folate, total
51 mcg
 
Folate, food
51 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
28 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
0 mg
 
Tocopherol, gamma
23 mg
 
Tocopherol, delta
0.8 mg
 
Metabolic Equivalent per Second
not measured
 

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