Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Nuts, pistachio nuts, raw

Home > Top > Foods > Nut and Seed Products

→ Nuts, pistachio nuts, raw Nutrition and RDA's
→ How many calories are there in Nuts, pistachio nuts, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, pistachio nuts, raw
→ B6: a strong point.

Calorie and Vitamin Values

100g cup oz (49 kernels) kernel oz.
Unit weight (g) 100 g 123 g 28 g 0.7 g 28 g
Unit weight (oz.) 3.53 oz. 4.34 oz. 1 oz. 0.0247 oz. 1 oz.
Calories557kcal685kcal158kcal3.9kcal158kcal
Protein21g25g5.84g0.144g5.84g
Carbohydrate28g34g7.93g0.196g7.93g
Fat44g55g12.6g0.311g12.6g
Fiber10.3g12.7g2.92g0.0721g2.92g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A553IU680IU157IU3.87IU157IU
Vitamin D
Vitamin E 2.3mg2.83mg0.652mg0.0161mg0.652mg
Vitamin K
Vitamin C5mg6.15mg1.42mg0.035mg1.42mg
B1 (Thiamin)0.87mg1.07mg0.247mg0.00609mg0.247mg
B2 (Riboflavin)0.16mg0.197mg0.0454mg0.00112mg0.0454mg
B3 (Niacin)1.3mg1.6mg0.369mg0.0091mg0.369mg
B5 (Pantothenic acid)0.52mg0.64mg0.147mg0.00364mg0.147mg
B61.7mg2.09mg0.482mg0.0119mg0.482mg
Folate (Folic acid)51mcg63mcg14.5mcg0.357mcg14.5mcg
B120mcg0mcg0mcg0mcg0mcg
Choline
Biotin
Calcium107mg132mg30mg0.749mg30mg
Iron4.15mg5.1mg1.18mg0.0291mg1.18mg
Magnesium121mg149mg34mg0.847mg34mg
Phosphorus490mg603mg139mg3.43mg139mg
Zinc2.2mg2.71mg0.624mg0.0154mg0.624mg
Copper1.3mg1.6mg0.369mg0.0091mg0.369mg
Manganese1.2mg1.48mg0.34mg0.0084mg0.34mg
Selenium7mcg8.61mcg1.98mcg0.049mcg1.98mcg
Fluoride
Potassium1025mg1261mg291mg7.18mg291mg
Sodium (Na)1mg1.23mg0.284mg0.007mg0.283mg
Histidine0.507g0.624g0.144g0.00355g0.144g
Isoleucine0.9g1.11g0.255g0.0063g0.255g
Leucine1.55g1.91g0.441g0.0109g0.441g
Lysine1.15g1.42g0.326g0.00806g0.326g
Methionine0.338g0.416g0.0958g0.00237g0.0958g
Phenylalanine1.06g1.31g0.301g0.00743g0.301g
Threonine0.673g0.828g0.191g0.00471g0.191g
Tryptophan0.273g0.336g0.0774g0.00191g0.0774g
Valine1.24g1.52g0.351g0.00867g0.351g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup123 g4.34 oz.
oz (49 kernels)28 g1 oz.
kernel0.7 g0.0247 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.084 s