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Nuts, pecans, dry roasted, without salt added

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→ Nuts, pecans, dry roasted, without salt added Nutrition and RDA's
→ How many calories are there in Nuts, pecans, dry roasted, without salt added?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, pecans, dry roasted, without salt added
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories710kcal201kcal
Protein9.5g2.69g
Carbohydrate13.6g3.84g
Fat74g21g
Fiber9.4g2.66g
Cholesterol0mg0mg
Vitamin A140IU40IU
Vitamin D
Vitamin E 1.3mg0.369mg
Vitamin K
Vitamin C0.7mg0.198mg
B1 (Thiamin)0.45mg0.128mg
B2 (Riboflavin)0.107mg0.0303mg
B3 (Niacin)1.17mg0.331mg
B5 (Pantothenic acid)0.703mg0.199mg
B60.187mg0.053mg
Folate (Folic acid)16mcg4.54mcg
B120mcg0mcg
Choline
Biotin
Calcium72mg20mg
Iron2.8mg0.794mg
Magnesium132mg37mg
Phosphorus293mg83mg
Zinc5.07mg1.44mg
Copper1.17mg0.331mg
Manganese3.93mg1.11mg
Selenium4mcg1.13mcg
Fluoride
Potassium424mg120mg
Sodium (Na)1mg0.283mg
Histidine0.271g0.0768g
Isoleucine0.348g0.0987g
Leucine0.619g0.175g
Lysine0.297g0.0842g
Methionine0.189g0.0536g
Phenylalanine0.441g0.125g
Threonine0.317g0.0899g
Tryptophan0.096g0.0272g
Valine0.426g0.121g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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