Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Unabridged nutrient values table (for scientific work)

Nuts, hazelnuts or filberts, blanched

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories629kcal31% RDA178kcal9% RDA713kcal36% RDA
Protein13.7g27% RDA3.88g8% RDA15.5g31% RDA
Carbohydrate17g13% RDA4.82g4% RDA19.3g15% RDA
Fat61g94% RDA17.3g27% RDA69g107% RDA
Fiber11g44% RDA3.12g12% RDA12.5g50% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A40IU1% RDA11.3IU0% RDA45IU1% RDA
Vitamin D
Vitamin E 17.5mg88% RDA4.96mg25% RDA19.8mg99% RDA
Vitamin K
Vitamin C2mg3% RDA0.567mg1% RDA2.27mg4% RDA
B1 (Thiamin)0.475mg32% RDA0.135mg9% RDA0.539mg36% RDA
B2 (Riboflavin)0.11mg6% RDA0.0312mg2% RDA0.125mg7% RDA
B3 (Niacin)1.55mg8% RDA0.439mg2% RDA1.76mg9% RDA
B5 (Pantothenic acid)0.815mg8% RDA0.231mg2% RDA0.924mg9% RDA
B60.585mg29% RDA0.166mg8% RDA0.663mg33% RDA
Folate (Folic acid)78mcg20% RDA22mcg6% RDA88mcg22% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium149mg15% RDA42mg4% RDA169mg17% RDA
Iron3.3mg18% RDA0.936mg5% RDA3.74mg21% RDA
Magnesium160mg40% RDA45mg11% RDA181mg45% RDA
Phosphorus310mg31% RDA88mg9% RDA352mg35% RDA
Zinc2.2mg15% RDA0.624mg4% RDA2.49mg17% RDA
Copper1.6mg80% RDA0.454mg23% RDA1.81mg91% RDA
Manganese12.7mg633% RDA3.59mg179% RDA14.3mg717% RDA
Selenium4.1mcg6% RDA1.16mcg2% RDA4.65mcg7% RDA
Fluoride
Potassium658mg14% RDA187mg4% RDA746mg16% RDA
Sodium (Na)0mg0% RDA0mg0% RDA0mg0% RDA
Histidine0.396g0.112g0.449g
Isoleucine0.499g0.141g0.566g
Leucine0.974g0.276g1.1g
Lysine0.385g0.109g0.437g
Methionine0.203g0.0575g0.23g
Phenylalanine0.608g0.172g0.689g
Threonine0.455g0.129g0.516g
Tryptophan0.177g0.0502g0.201g
Valine0.643g0.182g0.729g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat4.67g23% RDA1.32g7% RDA5.29g26% RDA
4:0
6:0
8:00g0g0g
10:00g0g0g
12:00g0g0g
13:00g0g0g
14:00g0g0g
15:00g0g0g
16:03.18g0.9g3.6g
17:00g0g0g
18:01.43g0.407g1.63g
20:00.059g0.0167g0.0669g
22:00g0g0g
24:00g0g0g
Fatty acids, total monounsaturated48g13.7g55g
14:10g0g0g
15:1
16:1 undifferentiated0.116g0.0329g0.132g
16:1 c
16:1 t
17:1
18:1 undifferentiated48g13.6g54g
18:1 c
18:1 t
20:10.118g0.0335g0.134g
22:1 undifferentiated0g0g0g
22:1 c
22:1 t
24:1 c0g0g0g
Fatty acids, total polyunsaturated5.56g1.58g6.3g
18:2 undifferentiated5.5g1.56g6.24g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.058g0.0164g0.0658g
18:3i
18:4
20:2 n-6 c,c0g0g0g
20:3 undifferentiated0g0g0g
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols116mg33mg132mg
Stigmasterol1mg0.283mg1.13mg
Campesterol7mg1.98mg7.94mg
Beta-sitosterol108mg31mg122mg
Cystine0.254g0.072g0.288g
Tyrosine0.332g0.0941g0.376g
Arginine2.03g0.574g2.3g
Alanine0.669g0.19g0.759g
Aspartic acid1.54g0.436g1.75g
Glutamic acid3.4g0.964g3.85g
Glycine0.663g0.188g0.752g
Proline0.514g0.146g0.583g
Serine0.674g0.191g0.764g
Hydroxyproline
Alcohol, ethyl0g0g0g
Caffeine
Theobromine
Carotene, beta23mcg6.52mcg26mcg
Carotene, alpha2mcg0.567mcg2.27mcg
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj2630kj746kj2982kj
Protein (adjusted)
Water5.79g0% AI1.64g0% AI6.57g0% AI
Ash2.36g0.669g2.68g
Sucrose3.35g0.95g3.8g
Glucose (dextrose)0.07g0.0198g0.0794g
Fructose0.07g0.0198g0.0794g
Lactose0g0g0g
Maltose0g0g0g
Galactose
Starch0.93g0.264g1.05g
Sugars3.49g0.989g3.96g
Folate, total78mcg22mcg88mcg
Folate, food78mcg22mcg88mcg
Folic acid0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE2mcg_RAE0.567mcg_RAE2.27mcg_RAE
Retinol0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta0.35mg0.0992mg0.397mg
Tocopherol, gamma2.15mg0.61mg2.44mg
Tocopherol, delta0.14mg0.0397mg0.159mg
Metabolic Equivalent per Second

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0646 s