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Nuts, hazelnuts or filberts, blanched

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→ Nutrition facts and RDA's
→ How many calories are there in Nuts, hazelnuts or filberts, blanched?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, hazelnuts or filberts, blanched
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories629kcal178kcal
Protein13.7g3.88g
Carbohydrate17g4.82g
Fat61g17.3g
Fiber11g3.12g
Cholesterol0mg0mg
Vitamin A40IU11.3IU
Vitamin D
Vitamin E 17.5mg4.96mg
Vitamin K
Vitamin C2mg0.567mg
B1 (Thiamin)0.475mg0.135mg
B2 (Riboflavin)0.11mg0.0312mg
B3 (Niacin)1.55mg0.439mg
B5 (Pantothenic acid)0.815mg0.231mg
B60.585mg0.166mg
Folate (Folic acid)78mcg22mcg
B120mcg0mcg
Choline
Biotin
Calcium149mg42mg
Iron3.3mg0.936mg
Magnesium160mg45mg
Phosphorus310mg88mg
Zinc2.2mg0.624mg
Copper1.6mg0.454mg
Manganese12.7mg3.59mg
Selenium4.1mcg1.16mcg
Fluoride
Potassium658mg187mg
Sodium (Na)0mg0mg
Histidine0.396g0.112g
Isoleucine0.499g0.141g
Leucine0.974g0.276g
Lysine0.385g0.109g
Methionine0.203g0.0575g
Phenylalanine0.608g0.172g
Threonine0.455g0.129g
Tryptophan0.177g0.0502g
Valine0.643g0.182g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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