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Nuts, formulated, wheat-based, unflavored, with salt added

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→ Nutrition facts and RDA's
→ How many calories are there in Nuts, formulated, wheat-based, unflavored, with salt added?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, formulated, wheat-based, unflavored, with salt added
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories622kcal176kcal
Protein13.8g3.92g
Carbohydrate24g6.71g
Fat58g16.4g
Fiber5.2g1.47g
Cholesterol0mg0mg
Vitamin A1IU0.283IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.1mg0.0283mg
B1 (Thiamin)0.3mg0.085mg
B2 (Riboflavin)0.3mg0.085mg
B3 (Niacin)1.5mg0.425mg
B5 (Pantothenic acid)0.31mg0.0879mg
B60.394mg0.112mg
Folate (Folic acid)142mcg40mcg
B120mcg0mcg
Choline
Biotin
Calcium26mg7.37mg
Iron2.4mg0.68mg
Magnesium58mg16.4mg
Phosphorus371mg105mg
Zinc2.94mg0.833mg
Copper0.18mg0.051mg
Manganese7.92mg2.24mg
Selenium
Fluoride
Potassium318mg90mg
Sodium (Na)505mg143mg
Histidine0.393g0.111g
Isoleucine0.555g0.157g
Leucine0.991g0.281g
Lysine0.91g0.258g
Methionine0.279g0.0791g
Phenylalanine0.603g0.171g
Threonine0.579g0.164g
Tryptophan0.164g0.0465g
Valine0.729g0.207g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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