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Nuts, almonds, blanched

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in Nuts, almonds, blanched?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin E .

Calorie and Vitamin Values

100g cup whole kernels tbsp oz.
Unit weight (g) 100 g 145 g 9.1 g 28 g
Unit weight (oz.) 3.53 oz. 5.11 oz. 0.321 oz. 1 oz.
Calories581kcal842kcal53kcal165kcal
Protein22g32g2g6.22g
Carbohydrate19.9g29g1.81g5.65g
Fat51g73g4.61g14.4g
Fiber10.4g15.1g0.946g2.95g
Cholesterol0mg0mg0mg0mg
Vitamin A7IU10.2IU0.637IU1.98IU
Vitamin D
Vitamin E 25mg36mg2.25mg7.01mg
Vitamin K0mcg0mcg0mcg0mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.2mg0.29mg0.0182mg0.0567mg
B2 (Riboflavin)0.56mg0.812mg0.051mg0.159mg
B3 (Niacin)3.66mg5.31mg0.333mg1.04mg
B5 (Pantothenic acid)0.311mg0.451mg0.0283mg0.0882mg
B60.12mg0.174mg0.0109mg0.034mg
Folate (Folic acid)30mcg44mcg2.73mcg8.5mcg
B120mcg0mcg0mcg0mcg
Choline52mg76mg4.74mg14.8mg
Biotin
Calcium216mg313mg19.7mg61mg
Iron3.72mg5.39mg0.339mg1.05mg
Magnesium275mg399mg25mg78mg
Phosphorus480mg696mg44mg136mg
Zinc3.12mg4.52mg0.284mg0.885mg
Copper1.17mg1.7mg0.106mg0.332mg
Manganese2.24mg3.25mg0.204mg0.635mg
Selenium2.8mcg4.06mcg0.255mcg0.794mcg
Fluoride
Potassium687mg996mg63mg195mg
Sodium (Na)28mg41mg2.55mg7.94mg
Histidine0.611g0.886g0.0556g0.173g
Isoleucine0.714g1.04g0.065g0.202g
Leucine1.52g2.2g0.138g0.43g
Lysine0.62g0.899g0.0564g0.176g
Methionine0.194g0.281g0.0177g0.055g
Phenylalanine1.19g1.72g0.108g0.336g
Threonine0.7g1.02g0.0637g0.198g
Tryptophan0.198g0.287g0.018g0.0561g
Valine0.825g1.2g0.0751g0.234g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup whole kernels145 g5.11 oz.
tbsp9.1 g0.321 oz.
oz28 g1 oz.

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