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Nuts, almond butter, plain, with salt added

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in Nuts, almond butter, plain, with salt added?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin E . Details ...

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 250 g 16 g 28 g
Unit weight (oz.) 3.53 oz. 8.82 oz. 0.564 oz. 1 oz.
Calories633kcal1583kcal101kcal179kcal
Protein15.1g38g2.41g4.28g
Carbohydrate21g53g3.4g6.02g
Fat59g148g9.46g16.8g
Fiber3.7g9.25g0.592g1.05g
Cholesterol0mg0mg0mg0mg
Vitamin A1IU2.5IU0.16IU0.283IU
Vitamin D
Vitamin E 26mg65mg4.16mg7.37mg
Vitamin K0mcg0mcg0mcg0mcg
Vitamin C0.7mg1.75mg0.112mg0.198mg
B1 (Thiamin)0.133mg0.333mg0.0213mg0.0377mg
B2 (Riboflavin)0.611mg1.53mg0.0978mg0.173mg
B3 (Niacin)2.88mg7.19mg0.46mg0.815mg
B5 (Pantothenic acid)0.259mg0.648mg0.0414mg0.0734mg
B60.076mg0.19mg0.0122mg0.0215mg
Folate (Folic acid)65mcg163mcg10.4mcg18.4mcg
B120mcg0mcg0mcg0mcg
Choline52mg130mg8.34mg14.8mg
Biotin
Calcium270mg675mg43mg77mg
Iron3.7mg9.25mg0.592mg1.05mg
Magnesium303mg758mg48mg86mg
Phosphorus523mg1308mg84mg148mg
Zinc3.05mg7.63mg0.488mg0.865mg
Copper0.9mg2.25mg0.144mg0.255mg
Manganese2.35mg5.89mg0.377mg0.667mg
Selenium4.9mcg12.3mcg0.784mcg1.39mcg
Fluoride
Potassium758mg1895mg121mg215mg
Sodium (Na)450mg1125mg72mg128mg
Histidine0.422g1.06g0.0675g0.12g
Isoleucine0.655g1.64g0.105g0.186g
Leucine1.17g2.94g0.188g0.333g
Lysine0.504g1.26g0.0806g0.143g
Methionine0.172g0.43g0.0275g0.0488g
Phenylalanine0.842g2.11g0.135g0.239g
Threonine0.559g1.4g0.0894g0.158g
Tryptophan0.271g0.678g0.0434g0.0768g
Valine0.778g1.95g0.124g0.221g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup250 g8.82 oz.
tbsp16 g0.564 oz.

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