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Lamb, variety meats and by-products, pancreas, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

→ Lamb, variety meats and by-products, pancreas, cooked, braised Nutrition and RDA's
→ How many calories are there in a Lamb, variety meats and by-products, pancreas, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Cholesterol. Details ...

Calorie and Vitamin Values

100g unit, cooked (yield from 1 lb raw meat) oz.
Unit weight (g) 100 g 231 g 28 g
Unit weight (oz.) 3.53 oz. 8.15 oz. 1 oz.
Calories234kcal541kcal66kcal
Protein23g53g6.47g
Carbohydrate0g0g0g
Fat15.1g35g4.29g
Fiber0g0g0g
Cholesterol400mg924mg113mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C20mg46mg5.67mg
B1 (Thiamin)0.02mg0.0462mg0.00567mg
B2 (Riboflavin)0.21mg0.485mg0.0595mg
B3 (Niacin)2.56mg5.91mg0.726mg
B5 (Pantothenic acid)0.85mg1.96mg0.241mg
B60.05mg0.116mg0.0142mg
Folate (Folic acid)13mcg30mcg3.69mcg
B125.54mcg12.8mcg1.57mcg
Choline
Biotin
Calcium12mg28mg3.4mg
Iron2.12mg4.9mg0.601mg
Magnesium19mg44mg5.39mg
Phosphorus431mg996mg122mg
Zinc2.68mg6.19mg0.76mg
Copper0.083mg0.192mg0.0235mg
Manganese0.043mg0.0993mg0.0122mg
Selenium65mcg150mcg18.4mcg
Fluoride
Potassium291mg672mg82mg
Sodium (Na)52mg120mg14.7mg
Histidine0.657g1.52g0.186g
Isoleucine0.804g1.86g0.228g
Leucine1.46g3.37g0.414g
Lysine1.97g4.56g0.559g
Methionine0.329g0.76g0.0933g
Phenylalanine0.767g1.77g0.217g
Threonine0.84g1.94g0.238g
Tryptophan0.292g0.675g0.0828g
Valine0.986g2.28g0.28g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
unit, cooked (yield from 1 lb raw meat)231 g8.15 oz.

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