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Lamb, variety meats and by-products, brain, cooked, pan-fried

Home > Top > Foods > Lamb, Veal, and Game Products

→ Lamb, variety meats and by-products, brain, cooked, pan-fried Nutrition and RDA's
→ How many calories are there in a Lamb, variety meats and by-products, brain, cooked, pan-fried?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, variety meats and by-products, brain, cooked, pan-fried
→ Strong point: Cholesterol. Details ...

Calorie and Vitamin Values

100g unit, cooked (yield from 1 lb raw meat) oz.
Unit weight (g) 100 g 240 g 28 g
Unit weight (oz.) 3.53 oz. 8.47 oz. 1 oz.
Calories273kcal655kcal77kcal
Protein17g41g4.81g
Carbohydrate0g0g0g
Fat22g53g6.29g
Fiber0g0g0g
Cholesterol2504mg6010mg710mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C23mg55mg6.52mg
B1 (Thiamin)0.17mg0.408mg0.0482mg
B2 (Riboflavin)0.37mg0.888mg0.105mg
B3 (Niacin)4.55mg10.9mg1.29mg
B5 (Pantothenic acid)1.56mg3.74mg0.442mg
B60.23mg0.552mg0.0652mg
Folate (Folic acid)7mcg16.8mcg1.98mcg
B1224mcg58mcg6.83mcg
Choline
Biotin
Calcium21mg50mg5.95mg
Iron2.04mg4.9mg0.578mg
Magnesium22mg53mg6.24mg
Phosphorus495mg1188mg140mg
Zinc2mg4.8mg0.567mg
Copper0.48mg1.15mg0.136mg
Manganese0.067mg0.161mg0.019mg
Selenium12mcg29mcg3.4mcg
Fluoride
Potassium358mg859mg101mg
Sodium (Na)157mg377mg45mg
Histidine0.45g1.08g0.128g
Isoleucine0.675g1.62g0.191g
Leucine1.33g3.18g0.376g
Lysine1.09g2.61g0.308g
Methionine0.338g0.811g0.0958g
Phenylalanine0.818g1.96g0.232g
Threonine0.76g1.82g0.215g
Tryptophan0.175g0.42g0.0496g
Valine0.808g1.94g0.229g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)1280mg3072mg363mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
unit, cooked (yield from 1 lb raw meat)240 g8.47 oz.

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