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Unabridged nutrient values table (for scientific work)

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA lb ← RDA
Unit weight (g) 100 g 28 g 113 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 16 oz.
Calories346kcal17% RDA98kcal5% RDA392kcal20% RDA1569kcal78% RDA
Protein14.9g30% RDA4.23g8% RDA16.9g34% RDA68g135% RDA
Carbohydrate0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Fat31g48% RDA8.88g14% RDA36g55% RDA142g218% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol81mg27% RDA23mg8% RDA92mg31% RDA367mg122% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 0.18mg1% RDA0.051mg0% RDA0.204mg1% RDA0.816mg4% RDA
Vitamin K
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.11mg7% RDA0.0312mg2% RDA0.125mg8% RDA0.499mg33% RDA
B2 (Riboflavin)0.25mg15% RDA0.0709mg4% RDA0.283mg17% RDA1.13mg67% RDA
B3 (Niacin)6.32mg32% RDA1.79mg9% RDA7.17mg36% RDA29mg143% RDA
B5 (Pantothenic acid)0.51mg5% RDA0.145mg1% RDA0.578mg6% RDA2.31mg23% RDA
B60.08mg4% RDA0.0227mg1% RDA0.0907mg5% RDA0.363mg18% RDA
Folate (Folic acid)1mcg0% RDA0.283mcg0% RDA1.13mcg0% RDA4.54mcg1% RDA
B122.17mcg36% RDA0.615mcg10% RDA2.46mcg41% RDA9.84mcg164% RDA
Choline
Biotin
Calcium16mg2% RDA4.54mg0% RDA18.1mg2% RDA73mg7% RDA
Iron1.39mg8% RDA0.394mg2% RDA1.58mg9% RDA6.31mg35% RDA
Magnesium13mg3% RDA3.69mg1% RDA14.7mg4% RDA59mg15% RDA
Phosphorus146mg15% RDA41mg4% RDA166mg17% RDA662mg67% RDA
Zinc2.04mg14% RDA0.578mg4% RDA2.31mg15% RDA9.25mg62% RDA
Copper0.065mg3% RDA0.0184mg1% RDA0.0737mg4% RDA0.295mg15% RDA
Manganese0.016mg1% RDA0.00454mg0% RDA0.0181mg1% RDA0.0726mg4% RDA
Selenium1.2mcg2% RDA0.34mcg0% RDA1.36mcg2% RDA5.44mcg8% RDA
Fluoride
Potassium113mg2% RDA32mg1% RDA128mg3% RDA513mg11% RDA
Sodium (Na)40mg2% RDA11.3mg0% RDA45mg2% RDA181mg8% RDA
Histidine0.473g0.134g0.536g2.15g
Isoleucine0.72g0.204g0.816g3.27g
Leucine1.16g0.329g1.32g5.27g
Lysine1.32g0.374g1.49g5.98g
Methionine0.383g0.109g0.434g1.74g
Phenylalanine0.608g0.172g0.689g2.76g
Threonine0.639g0.181g0.725g2.9g
Tryptophan0.174g0.0493g0.197g0.789g
Valine0.805g0.228g0.913g3.65g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat16g80% RDA4.53g23% RDA18.1g91% RDA73g363% RDA
4:0
6:0
8:0
10:00.09g0.0255g0.102g0.408g
12:00.13g0.0369g0.147g0.59g
13:0
14:01.34g0.38g1.52g6.08g
15:0
16:06.92g1.96g7.85g31g
17:0
18:06.31g1.79g7.16g29g
20:0
22:0
24:0
Fatty acids, total monounsaturated12g3.4g13.6g54g
14:1
15:1
16:1 undifferentiated0.53g0.15g0.601g2.4g
16:1 c
16:1 t
17:1
18:1 undifferentiated11.2g3.18g12.7g51g
18:1 c
18:1 t
20:10.05g0.0142g0.0567g0.227g
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.34g0.38g1.52g6.08g
18:2 undifferentiated0.75g0.213g0.85g3.4g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.58g0.164g0.658g2.63g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0.02g0.00567g0.0227g0.0907g
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.178g0.0505g0.202g0.807g
Tyrosine0.502g0.142g0.569g2.28g
Arginine0.887g0.251g1.01g4.02g
Alanine0.898g0.255g1.02g4.07g
Aspartic acid1.31g0.373g1.49g5.96g
Glutamic acid2.17g0.614g2.46g9.82g
Glycine0.729g0.207g0.827g3.31g
Proline0.626g0.177g0.71g2.84g
Serine0.555g0.157g0.629g2.52g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj1448kj411kj1642kj6568kj
Protein (adjusted)
Water53g2% AI15.1g1% AI60g2% AI242g9% AI
Ash0.81g0.23g0.919g3.67g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total1mcg0.283mcg1.13mcg4.54mcg
Folate, food1mcg0.283mcg1.13mcg4.54mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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