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Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw
→ This and other foods rich in Fat.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories346kcal98kcal1569kcal
Protein14.9g4.23g68g
Carbohydrate0g0g0g
Fat31g8.88g142g
Fiber0g0g0g
Cholesterol81mg23mg367mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.18mg0.051mg0.816mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.11mg0.0312mg0.499mg
B2 (Riboflavin)0.25mg0.0709mg1.13mg
B3 (Niacin)6.32mg1.79mg29mg
B5 (Pantothenic acid)0.51mg0.145mg2.31mg
B60.08mg0.0227mg0.363mg
Folate (Folic acid)1mcg0.283mcg4.54mcg
B122.17mcg0.615mcg9.84mcg
Choline
Biotin
Calcium16mg4.54mg73mg
Iron1.39mg0.394mg6.31mg
Magnesium13mg3.69mg59mg
Phosphorus146mg41mg662mg
Zinc2.04mg0.578mg9.25mg
Copper0.065mg0.0184mg0.295mg
Manganese0.016mg0.00454mg0.0726mg
Selenium1.2mcg0.34mcg5.44mcg
Fluoride
Potassium113mg32mg513mg
Sodium (Na)40mg11.3mg181mg
Histidine0.473g0.134g2.15g
Isoleucine0.72g0.204g3.27g
Leucine1.16g0.329g5.27g
Lysine1.32g0.374g5.98g
Methionine0.383g0.109g1.74g
Phenylalanine0.608g0.172g2.76g
Threonine0.639g0.181g2.9g
Tryptophan0.174g0.0493g0.789g
Valine0.805g0.228g3.65g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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