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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g oz. chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Unit weight (g) 100 g 28 g 65 g
Unit weight (oz.) 3.53 oz. 1 oz. 2.29 oz.
Calories303kcal86kcal197kcal
Protein16.3g4.63g10.6g
Carbohydrate0g0g0g
Fat26g7.34g16.8g
Fiber0g0g0g
Cholesterol83mg24mg54mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.18mg0.051mg0.117mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.13mg0.0369mg0.0845mg
B2 (Riboflavin)0.29mg0.0822mg0.189mg
B3 (Niacin)6.83mg1.94mg4.44mg
B5 (Pantothenic acid)0.51mg0.145mg0.332mg
B60.11mg0.0312mg0.0715mg
Folate (Folic acid)1mcg0.283mcg0.65mcg
B122.1mcg0.595mcg1.37mcg
Choline
Biotin
Calcium17mg4.82mg11.1mg
Iron1.55mg0.439mg1.01mg
Magnesium15mg4.25mg9.75mg
Phosphorus163mg46mg106mg
Zinc1.85mg0.524mg1.2mg
Copper0.083mg0.0235mg0.054mg
Manganese0.017mg0.00482mg0.0111mg
Selenium1.4mcg0.397mcg0.91mcg
Fluoride
Potassium121mg34mg79mg
Sodium (Na)37mg10.5mg24mg
Histidine0.517g0.147g0.336g
Isoleucine0.788g0.223g0.512g
Leucine1.27g0.36g0.826g
Lysine1.44g0.409g0.937g
Methionine0.419g0.119g0.272g
Phenylalanine0.665g0.189g0.432g
Threonine0.699g0.198g0.454g
Tryptophan0.191g0.0541g0.124g
Valine0.881g0.25g0.573g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)65 g2.29 oz.

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