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Lamb, ground, cooked, broiled

Home > Top > Foods > Lamb, Veal, and Game Products

→ Lamb, ground, cooked, broiled Nutrition and RDA's
→ How many calories are there in a Lamb, ground, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g unit, cooked (yield from 1 lb raw meat) oz.
Unit weight (g) 100 g 313 g 28 g
Unit weight (oz.) 3.53 oz. 11 oz. 1 oz.
Calories283kcal886kcal80kcal
Protein25g77g7.02g
Carbohydrate0g0g0g
Fat19.7g62g5.57g
Fiber0g0g0g
Cholesterol97mg304mg27mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.14mg0.438mg0.0397mg
Vitamin K5.3mcg16.6mcg1.5mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.313mg0.0283mg
B2 (Riboflavin)0.25mg0.783mg0.0709mg
B3 (Niacin)6.7mg21mg1.9mg
B5 (Pantothenic acid)0.66mg2.07mg0.187mg
B60.14mg0.438mg0.0397mg
Folate (Folic acid)19mcg59mcg5.39mcg
B122.61mcg8.17mcg0.74mcg
Choline93mg292mg26mg
Biotin
Calcium22mg69mg6.24mg
Iron1.79mg5.6mg0.507mg
Magnesium24mg75mg6.8mg
Phosphorus201mg629mg57mg
Zinc4.67mg14.6mg1.32mg
Copper0.128mg0.401mg0.0363mg
Manganese0.024mg0.0751mg0.0068mg
Selenium28mcg87mcg7.85mcg
Fluoride
Potassium339mg1061mg96mg
Sodium (Na)81mg254mg23mg
Histidine0.784g2.45g0.222g
Isoleucine1.19g3.74g0.338g
Leucine1.93g6.03g0.546g
Lysine2.19g6.84g0.62g
Methionine0.635g1.99g0.18g
Phenylalanine1.01g3.16g0.286g
Threonine1.06g3.31g0.3g
Tryptophan0.289g0.905g0.0819g
Valine1.34g4.18g0.378g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine12.3mg38mg3.49mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
unit, cooked (yield from 1 lb raw meat)313 g11 oz.

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