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Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw

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→ Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories169kcal48kcal767kcal
Protein20g5.66g91g
Carbohydrate0g0g0g
Fat9.23g2.62g42g
Fiber0g0g0g
Cholesterol66mg18.7mg299mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.19mg0.0539mg0.862mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.12mg0.034mg0.544mg
B2 (Riboflavin)0.2mg0.0567mg0.907mg
B3 (Niacin)5.89mg1.67mg27mg
B5 (Pantothenic acid)0.65mg0.184mg2.95mg
B60.16mg0.0454mg0.726mg
Folate (Folic acid)21mcg5.95mcg95mcg
B122.38mcg0.675mcg10.8mcg
Choline
Biotin
Calcium12mg3.4mg54mg
Iron1.67mg0.473mg7.58mg
Magnesium25mg7.09mg113mg
Phosphorus181mg51mg821mg
Zinc3.8mg1.08mg17.2mg
Copper0.111mg0.0315mg0.503mg
Manganese0.024mg0.0068mg0.109mg
Selenium22mcg6.32mcg101mcg
Fluoride
Potassium265mg75mg1202mg
Sodium (Na)72mg20mg327mg
Histidine0.633g0.179g2.87g
Isoleucine0.964g0.273g4.37g
Leucine1.55g0.441g7.05g
Lysine1.77g0.5g8.01g
Methionine0.513g0.145g2.33g
Phenylalanine0.814g0.231g3.69g
Threonine0.855g0.242g3.88g
Tryptophan0.234g0.0663g1.06g
Valine1.08g0.306g4.89g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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