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Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 218 g 28 g
Unit weight (oz.) 3.53 oz. 7.69 oz. 1 oz.
Calories191kcal416kcal54kcal
Protein28g62g8.02g
Carbohydrate0g0g0g
Fat7.74g16.9g2.19g
Fiber0g0g0g
Cholesterol89mg194mg25mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.18mg0.392mg0.051mg
Vitamin K3.6mcg7.85mcg1.02mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.11mg0.24mg0.0312mg
B2 (Riboflavin)0.29mg0.632mg0.0822mg
B3 (Niacin)6.34mg13.8mg1.8mg
B5 (Pantothenic acid)0.71mg1.55mg0.201mg
B60.17mg0.371mg0.0482mg
Folate (Folic acid)23mcg50mcg6.52mcg
B122.64mcg5.76mcg0.748mcg
Choline105mg229mg30mg
Biotin
Calcium8mg17.4mg2.27mg
Iron2.12mg4.62mg0.601mg
Magnesium26mg57mg7.37mg
Phosphorus206mg449mg58mg
Zinc4.94mg10.8mg1.4mg
Copper0.12mg0.262mg0.034mg
Manganese0.028mg0.061mg0.00794mg
Selenium30mcg66mcg8.53mcg
Fluoride
Potassium338mg737mg96mg
Sodium (Na)68mg148mg19.3mg
Histidine0.896g1.95g0.254g
Isoleucine1.37g2.98g0.387g
Leucine2.2g4.8g0.624g
Lysine2.5g5.45g0.708g
Methionine0.726g1.58g0.206g
Phenylalanine1.15g2.51g0.327g
Threonine1.21g2.64g0.343g
Tryptophan0.331g0.722g0.0938g
Valine1.53g3.33g0.433g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine13.8mg30mg3.91mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)218 g7.69 oz.

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