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Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

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→ Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B12: a strong point.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories201kcal57kcal912kcal
Protein18.6g5.27g84g
Carbohydrate0g0g0g
Fat13.5g3.82g61g
Fiber0g0g0g
Cholesterol67mg19mg304mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.21mg0.0595mg0.953mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.13mg0.0369mg0.59mg
B2 (Riboflavin)0.23mg0.0652mg1.04mg
B3 (Niacin)6.22mg1.76mg28mg
B5 (Pantothenic acid)0.68mg0.193mg3.08mg
B60.15mg0.0425mg0.68mg
Folate (Folic acid)20mcg5.67mcg91mcg
B122.51mcg0.712mcg11.4mcg
Choline
Biotin
Calcium8mg2.27mg36mg
Iron1.71mg0.485mg7.76mg
Magnesium24mg6.8mg109mg
Phosphorus178mg50mg807mg
Zinc3.5mg0.992mg15.9mg
Copper0.115mg0.0326mg0.522mg
Manganese0.021mg0.00595mg0.0953mg
Selenium21mcg6.07mcg97mcg
Fluoride
Potassium261mg74mg1184mg
Sodium (Na)57mg16.2mg259mg
Histidine0.588g0.167g2.67g
Isoleucine0.896g0.254g4.06g
Leucine1.45g0.41g6.55g
Lysine1.64g0.465g7.44g
Methionine0.477g0.135g2.16g
Phenylalanine0.756g0.214g3.43g
Threonine0.795g0.225g3.61g
Tryptophan0.217g0.0615g0.984g
Valine1g0.284g4.55g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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