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Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

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→ Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
→ This food competes well in Fat. Details and similar foods...

Calorie and Vitamin Values

100g unit, cooked (yield from 1 lb raw meat) oz.
Unit weight (g) 100 g 286 g 28 g
Unit weight (oz.) 3.53 oz. 10.1 oz. 1 oz.
Calories586kcal1676kcal166kcal
Protein12.2g35g3.45g
Carbohydrate0g0g0g
Fat59g169g16.8g
Fiber0g0g0g
Cholesterol114mg326mg32mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.04mg0.114mg0.0113mg
Vitamin K4.6mcg13.2mcg1.3mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.2mg0.0198mg
B2 (Riboflavin)0.17mg0.486mg0.0482mg
B3 (Niacin)7.8mg22mg2.21mg
B5 (Pantothenic acid)0.58mg1.66mg0.164mg
B60.04mg0.114mg0.0113mg
Folate (Folic acid)3mcg8.58mcg0.85mcg
B122.35mcg6.72mcg0.666mcg
Choline54mg155mg15.4mg
Biotin
Calcium23mg66mg6.52mg
Iron1.29mg3.69mg0.366mg
Magnesium13mg37mg3.69mg
Phosphorus114mg326mg32mg
Zinc1.74mg4.98mg0.493mg
Copper0.088mg0.252mg0.0249mg
Manganese0.004mg0.0114mg0.00113mg
Selenium18.8mcg54mcg5.33mcg
Fluoride
Potassium194mg555mg55mg
Sodium (Na)58mg166mg16.4mg
Histidine0.385g1.1g0.109g
Isoleucine0.586g1.68g0.166g
Leucine0.945g2.7g0.268g
Lysine1.07g3.07g0.304g
Methionine0.312g0.892g0.0885g
Phenylalanine0.495g1.42g0.14g
Threonine0.52g1.49g0.147g
Tryptophan0.142g0.406g0.0403g
Valine0.656g1.88g0.186g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine7.1mg20mg2.01mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
unit, cooked (yield from 1 lb raw meat)286 g10.1 oz.

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