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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 262 g 28 g
Unit weight (oz.) 3.53 oz. 9.24 oz. 1 oz.
Calories296kcal776kcal84kcal
Protein24g62g6.68g
Carbohydrate0g0g0g
Fat22g57g6.14g
Fiber
Cholesterol89mg233mg25mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.094mg0.246mg0.0266mg
B2 (Riboflavin)0.267mg0.7mg0.0757mg
B3 (Niacin)4.42mg11.6mg1.25mg
B5 (Pantothenic acid)0.717mg1.88mg0.203mg
B60.204mg0.534mg0.0578mg
Folate (Folic acid)
B123.29mcg8.62mcg0.933mcg
Choline
Biotin
Calcium28mg73mg7.94mg
Iron1.78mg4.66mg0.505mg
Magnesium21mg55mg5.95mg
Phosphorus183mg479mg52mg
Zinc5.85mg15.3mg1.66mg
Copper0.137mg0.359mg0.0388mg
Manganese0.014mg0.0367mg0.00397mg
Selenium4.5mcg11.8mcg1.28mcg
Fluoride
Potassium288mg755mg82mg
Sodium (Na)85mg223mg24mg
Histidine0.747g1.96g0.212g
Isoleucine1.14g2.99g0.323g
Leucine1.83g4.81g0.52g
Lysine2.08g5.46g0.591g
Methionine0.604g1.58g0.171g
Phenylalanine0.958g2.51g0.272g
Threonine1.01g2.64g0.285g
Tryptophan0.275g0.721g0.078g
Valine1.27g3.33g0.361g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)262 g9.24 oz.

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