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Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
→ B12: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 273 g 28 g
Unit weight (oz.) 3.53 oz. 9.63 oz. 1 oz.
Calories291kcal794kcal82kcal
Protein22g59g6.15g
Carbohydrate0g0g0g
Fat22g60g6.25g
Fiber
Cholesterol84mg229mg24mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.095mg0.259mg0.0269mg
B2 (Riboflavin)0.268mg0.732mg0.076mg
B3 (Niacin)4.43mg12.1mg1.26mg
B5 (Pantothenic acid)0.72mg1.97mg0.204mg
B60.205mg0.56mg0.0581mg
Folate (Folic acid)
B123.3mcg9.01mcg0.936mcg
Choline
Biotin
Calcium28mg76mg7.94mg
Iron1.58mg4.31mg0.448mg
Magnesium20mg55mg5.67mg
Phosphorus177mg483mg50mg
Zinc5.61mg15.3mg1.59mg
Copper0.121mg0.33mg0.0343mg
Manganese0.012mg0.0328mg0.0034mg
Selenium8.2mcg22mcg2.32mcg
Fluoride
Potassium295mg805mg84mg
Sodium (Na)88mg240mg25mg
Histidine0.688g1.88g0.195g
Isoleucine1.05g2.86g0.297g
Leucine1.69g4.61g0.479g
Lysine1.92g5.24g0.544g
Methionine0.556g1.52g0.158g
Phenylalanine0.882g2.41g0.25g
Threonine0.928g2.53g0.263g
Tryptophan0.254g0.693g0.072g
Valine1.17g3.2g0.332g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)273 g9.63 oz.

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