Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted Nutrition and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 241 g 28 g
Unit weight (oz.) 3.53 oz. 8.5 oz. 1 oz.
Calories210kcal506kcal60kcal
Protein25g59g6.98g
Carbohydrate0g0g0g
Fat11.6g28g3.29g
Fiber
Cholesterol80mg193mg23mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.143mg0.345mg0.0405mg
B2 (Riboflavin)0.297mg0.716mg0.0842mg
B3 (Niacin)6.06mg14.6mg1.72mg
B5 (Pantothenic acid)0.693mg1.67mg0.196mg
B60.421mg1.01mg0.119mg
Folate (Folic acid)
B121.96mcg4.72mcg0.556mcg
Choline
Biotin
Calcium15mg36mg4.25mg
Iron1.78mg4.29mg0.505mg
Magnesium23mg55mg6.52mg
Phosphorus195mg470mg55mg
Zinc3.7mg8.92mg1.05mg
Copper0.143mg0.345mg0.0405mg
Manganese0.013mg0.0313mg0.00369mg
Selenium9.7mcg23mcg2.75mcg
Fluoride
Potassium302mg728mg86mg
Sodium (Na)82mg198mg23mg
Histidine0.78g1.88g0.221g
Isoleucine1.19g2.87g0.337g
Leucine1.92g4.62g0.543g
Lysine2.18g5.24g0.617g
Methionine0.631g1.52g0.179g
Phenylalanine1g2.41g0.284g
Threonine1.05g2.54g0.298g
Tryptophan0.288g0.694g0.0816g
Valine1.33g3.2g0.376g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)241 g8.5 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0559 s