Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
→ Protein: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories203kcal58kcal
Protein19.3g5.48g
Carbohydrate0g0g
Fat13.4g3.79g
Fiber
Cholesterol66mg18.7mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.169mg0.0479mg
B2 (Riboflavin)0.29mg0.0822mg
B3 (Niacin)6.65mg1.89mg
B5 (Pantothenic acid)0.615mg0.174mg
B60.445mg0.126mg
Folate (Folic acid)
B121.76mcg0.499mcg
Choline
Biotin
Calcium15mg4.25mg
Iron1.66mg0.471mg
Magnesium22mg6.24mg
Phosphorus185mg52mg
Zinc2.5mg0.709mg
Copper0.13mg0.0369mg
Manganese0.013mg0.00369mg
Selenium8.2mcg2.32mcg
Fluoride
Potassium302mg86mg
Sodium (Na)70mg19.8mg
Histidine0.612g0.173g
Isoleucine0.933g0.265g
Leucine1.5g0.426g
Lysine1.71g0.484g
Methionine0.495g0.14g
Phenylalanine0.785g0.223g
Threonine0.825g0.234g
Tryptophan0.226g0.0641g
Valine1.04g0.295g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0555 s