Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B12: a strong point.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories215kcal61kcal975kcal
Protein18.2g5.17g83g
Carbohydrate0g0g0g
Fat15.2g4.31g69g
Fiber
Cholesterol66mg18.7mg299mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.14mg0.0397mg0.635mg
B2 (Riboflavin)0.287mg0.0814mg1.3mg
B3 (Niacin)4.96mg1.41mg23mg
B5 (Pantothenic acid)0.488mg0.138mg2.21mg
B60.359mg0.102mg1.63mg
Folate (Folic acid)
B122.7mcg0.765mcg12.2mcg
Choline
Biotin
Calcium10mg2.83mg45mg
Iron1.48mg0.42mg6.71mg
Magnesium20mg5.67mg91mg
Phosphorus173mg49mg785mg
Zinc3.75mg1.06mg17mg
Copper0.173mg0.049mg0.785mg
Manganese0.011mg0.00312mg0.0499mg
Selenium4.2mcg1.19mcg19.1mcg
Fluoride
Potassium295mg84mg1338mg
Sodium (Na)73mg21mg331mg
Histidine0.578g0.164g2.62g
Isoleucine0.881g0.25g4g
Leucine1.42g0.402g6.43g
Lysine1.61g0.457g7.31g
Methionine0.467g0.132g2.12g
Phenylalanine0.741g0.21g3.36g
Threonine0.779g0.221g3.53g
Tryptophan0.213g0.0604g0.966g
Valine0.983g0.279g4.46g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0496 s