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KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 2007: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
361 kcal , 18% of RDA
 
Protein
18 g , 36% of RDA
 
Carbohydrate
21 g , 16% of RDA
 
Fat
23 g , 35% of RDA
 
Fiber
1 g , 4% of RDA
 
Cholesterol
40 mg , 13% of RDA
 
Vitamin A
not measured
 
Vitamin D
not measured
 
Vitamin E
1.32 mg , 7% of RDA
 
Vitamin K
17.4 mcg , 21% of RDA
 
Vitamin C
not measured
 
B1 (Thiamin)
0.177 mg , 12% of RDA
 
B2 (Riboflavin)
0.13 mg , 8% of RDA
 
B3 (Niacin)
8.11 mg , 41% of RDA
 
B5 (Pantothenic acid)
1.13 mg , 11% of RDA
 
B6
0.502 mg , 25% of RDA
 
Folate (Folic acid)
not measured
 
B12
0.14 mcg , 2% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
32 mg , 3% of RDA
 
Iron
1.42 mg , 8% of RDA
 
Magnesium
28 mg , 7% of RDA
 
Phosphorus
299 mg , 30% of RDA
 
Zinc
0.98 mg , 7% of RDA
 
Copper
0.078 mg , 4% of RDA
 
Manganese
0.232 mg , 12% of RDA
 
Selenium
26 mcg , 38% of RDA
 
Fluoride
not measured
 
Potassium
288 mg , 6% of RDA
 
Sodium (Na)
1140 mg , 48% of RDA
 
Histidine
0.591 g
 
Isoleucine
0.807 g
 
Leucine
1.41 g
 
Lysine
1.32 g
 
Methionine
0.364 g
 
Phenylalanine
0.758 g
 
Threonine
0.738 g
 
Tryptophan
0.236 g
 
Valine
0.876 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0.005 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.114 g , 10% of AI
 
Linoleic Acid (may turn into Omega 6)
2.64 g , 22% of AI
 
Betaine
not measured
 
Saturated fat
4.63 g , 23% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0.007 g
 
10:0
0.018 g
 
12:0
0.003 g
 
13:0
not measured
 
14:0
0.034 g
 
15:0
0.007 g
 
16:0
2.68 g
 
17:0
0.022 g
 
18:0
1.7 g
 
20:0
0.067 g
 
22:0
0.064 g
 
24:0
0.023 g
 
Fatty acids, total monounsaturated
12.9 g
 
14:1
0.006 g
 
15:1
0 g
 
16:1 undifferentiated
0.217 g
 
16:1 c
0.217 g
 
16:1 t
0 g
 
17:1
0.004 g
 
18:1 undifferentiated
12.6 g
 
18:1 c
7.39 g
 
18:1 t
5.24 g
 
20:1
0.058 g
 
22:1 undifferentiated
0 g
 
22:1 c
0 g
 
22:1 t
0 g
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
3.52 g
 
18:2 undifferentiated
3.33 g
 
18:2 CLAs
0.032 g
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
0.657 g
 
18:3 undifferentiated
0.119 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0.008 g
 
20:3 undifferentiated
0.011 g
 
20:3 n-3
0 g
 
20:3 n-6
0.011 g
 
20:4 undifferentiated
0.037 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
0.009 g
 
22:5 n-3
0.003 g
 
Trans Fat
5.9 g
 
Fatty acids, total trans-monoenoic
5.24 g
 
Fatty acids, total trans-polyenoic
0.657 g
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.217 g
 
Tyrosine
0.482 g
 
Arginine
1.06 g
 
Alanine
0.994 g
 
Aspartic acid
1.6 g
 
Glutamic acid
3.85 g
 
Glycine
0.778 g
 
Proline
0.896 g
 
Serine
0.729 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
not measured
 
Carotene, alpha
not measured
 
Cryptoxanthin, beta
not measured
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
1511 kj
 
Protein (adjusted)
not measured
 
Water
34 g , 1% of AI
 
Ash
4.07 g
 
Sucrose
0 g
 
Glucose (dextrose)
0 g
 
Fructose
0 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
18.4 g
 
Sugars
0 g
 
Folate, total
not measured
 
Folate, food
not measured
 
Folic acid
not measured
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
not measured
 
Retinol
not measured
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.09 mg
 
Tocopherol, gamma
5.88 mg
 
Tocopherol, delta
3.02 mg
 
Metabolic Equivalent per Second
not measured
 

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