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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 2007

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→ Nutrition facts and RDA's
→ How many calories are there in a KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 2007?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g thigh thigh without skin thigh bone and skin removed oz.
Unit weight (g) 100 g 91 g 72 g 28 g
Unit weight (oz.) 3.53 oz. 3.21 oz. 2.54 oz. 1 oz.
Calories188kcal171kcal135kcal53kcal
Protein24g21g16.9g6.66g
Carbohydrate1.18g1.07g0.85g0.335g
Fat9.93g9.04g7.15g2.82g
Fiber
Cholesterol118mg107mg85mg33mg
Vitamin A45IU41IU32IU12.8IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.055mg0.0501mg0.0396mg0.0156mg
B2 (Riboflavin)0.245mg0.223mg0.176mg0.0695mg
B3 (Niacin)5.32mg4.84mg3.83mg1.51mg
B5 (Pantothenic acid)1.35mg1.23mg0.971mg0.382mg
B60.288mg0.262mg0.207mg0.0816mg
Folate (Folic acid)
B120.53mcg0.482mcg0.382mcg0.15mcg
Choline
Biotin
Calcium21mg19.1mg15.1mg5.95mg
Iron0.96mg0.874mg0.691mg0.272mg
Magnesium22mg20mg15.8mg6.24mg
Phosphorus223mg203mg161mg63mg
Zinc1.9mg1.73mg1.37mg0.539mg
Copper0.087mg0.0792mg0.0626mg0.0247mg
Manganese0.054mg0.0491mg0.0389mg0.0153mg
Selenium28mcg25mcg20mcg7.88mcg
Fluoride
Potassium271mg247mg195mg77mg
Sodium (Na)558mg508mg402mg158mg
Histidine0.56g0.51g0.403g0.159g
Isoleucine0.69g0.628g0.497g0.196g
Leucine1.43g1.3g1.03g0.406g
Lysine1.02g0.927g0.734g0.289g
Methionine0.34g0.309g0.245g0.0964g
Phenylalanine0.899g0.818g0.647g0.255g
Threonine0.775g0.705g0.558g0.22g
Tryptophan0.18g0.164g0.13g0.051g
Valine0.856g0.779g0.616g0.243g
EPA (Omega 3)4mg3.64mg2.88mg1.13mg
DHA (Omega 3)21mg19.1mg15.1mg5.95mg
GLA (Omega 6)0.013g0.0118g0.00936g0.00369g
Alpha Linolenic acid (may turn into Omega 3)0.054g0.0491g0.0389g0.0153g
Linoleic Acid (may turn into Omega 6)1.25g1.13g0.896g0.353g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
thigh thigh without skin91 g3.21 oz.
thigh bone and skin removed72 g2.54 oz.

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