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KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 2007: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
274 kcal , 14% of RDA
 
Protein
20 g , 40% of RDA
 
Carbohydrate
13.7 g , 11% of RDA
 
Fat
15.3 g , 24% of RDA
 
Fiber
1.4 g , 6% of RDA
 
Cholesterol
51 mg , 17% of RDA
 
Vitamin A
not measured
 
Vitamin D
not measured
 
Vitamin E
0.9 mg , 5% of RDA
 
Vitamin K
9.4 mcg , 12% of RDA
 
Vitamin C
not measured
 
B1 (Thiamin)
0.083 mg , 6% of RDA
 
B2 (Riboflavin)
0.051 mg , 3% of RDA
 
B3 (Niacin)
8.56 mg , 43% of RDA
 
B5 (Pantothenic acid)
1.3 mg , 13% of RDA
 
B6
0.474 mg , 24% of RDA
 
Folate (Folic acid)
not measured
 
B12
0.17 mcg , 3% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
25 mg , 3% of RDA
 
Iron
0.69 mg , 4% of RDA
 
Magnesium
33 mg , 8% of RDA
 
Phosphorus
298 mg , 30% of RDA
 
Zinc
0.68 mg , 5% of RDA
 
Copper
0.074 mg , 4% of RDA
 
Manganese
0.258 mg , 13% of RDA
 
Selenium
18.1 mcg , 26% of RDA
 
Fluoride
not measured
 
Potassium
333 mg , 7% of RDA
 
Sodium (Na)
948 mg , 40% of RDA
 
Histidine
0.695 g
 
Isoleucine
0.931 g
 
Leucine
1.64 g
 
Lysine
1.65 g
 
Methionine
0.44 g
 
Phenylalanine
0.853 g
 
Threonine
0.928 g
 
Tryptophan
0.27 g
 
Valine
1.04 g
 
EPA (Omega 3)
2 mg
 
DHA (Omega 3)
3 mg
 
GLA (Omega 6)
0.005 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.063 g , 6% of AI
 
Linoleic Acid (may turn into Omega 6)
1.61 g , 13% of AI
 
Betaine
not measured
 
Saturated fat
3.25 g , 16% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0.003 g
 
10:0
0.011 g
 
12:0
0.003 g
 
13:0
not measured
 
14:0
0.028 g
 
15:0
0.006 g
 
16:0
1.93 g
 
17:0
0.015 g
 
18:0
1.17 g
 
20:0
0.042 g
 
22:0
0.029 g
 
24:0
0.015 g
 
Fatty acids, total monounsaturated
8.67 g
 
14:1
0.004 g
 
15:1
0 g
 
16:1 undifferentiated
0.216 g
 
16:1 c
0.216 g
 
16:1 t
0 g
 
17:1
0.005 g
 
18:1 undifferentiated
8.41 g
 
18:1 c
5.62 g
 
18:1 t
2.79 g
 
20:1
0.037 g
 
22:1 undifferentiated
0 g
 
22:1 c
0 g
 
22:1 t
0 g
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
2.16 g
 
18:2 undifferentiated
2.01 g
 
18:2 CLAs
0.018 g
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
0.385 g
 
18:3 undifferentiated
0.068 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0.007 g
 
20:3 undifferentiated
0.022 g
 
20:3 n-3
0.013 g
 
20:3 n-6
0.009 g
 
20:4 undifferentiated
0.032 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
0.011 g
 
22:5 n-3
0.003 g
 
Trans Fat
3.17 g
 
Fatty acids, total trans-monoenoic
2.79 g
 
Fatty acids, total trans-polyenoic
0.385 g
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.222 g
 
Tyrosine
0.836 g
 
Arginine
1.27 g
 
Alanine
1.2 g
 
Aspartic acid
1.93 g
 
Glutamic acid
3.83 g
 
Glycine
0.883 g
 
Proline
0.898 g
 
Serine
0.826 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
not measured
 
Carotene, alpha
not measured
 
Cryptoxanthin, beta
not measured
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
1147 kj
 
Protein (adjusted)
not measured
 
Water
47 g , 2% of AI
 
Ash
3.64 g
 
Sucrose
0 g
 
Glucose (dextrose)
0 g
 
Fructose
0 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
13.4 g
 
Sugars
0 g
 
Folate, total
not measured
 
Folate, food
not measured
 
Folic acid
not measured
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
not measured
 
Retinol
not measured
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.05 mg
 
Tocopherol, gamma
3.51 mg
 
Tocopherol, delta
1.92 mg
 
Metabolic Equivalent per Second
not measured
 

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