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Game meat, beefalo, composite of cuts, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Game meat, beefalo, composite of cuts, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked (yield from 1 lb raw meat, boneless) oz.
Unit weight (g) 100 g 340 g 28 g
Unit weight (oz.) 3.53 oz. 12 oz. 1 oz.
Calories188kcal639kcal53kcal
Protein31g104g8.69g
Carbohydrate0g0g0g
Fat6.32g21g1.79g
Fiber0g0g0g
Cholesterol58mg197mg16.4mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C9mg31mg2.55mg
B1 (Thiamin)0.03mg0.102mg0.0085mg
B2 (Riboflavin)0.11mg0.374mg0.0312mg
B3 (Niacin)4.89mg16.6mg1.39mg
B5 (Pantothenic acid)0.58mg1.97mg0.164mg
B6
Folate (Folic acid)18mcg61mcg5.1mcg
B122.55mcg8.67mcg0.723mcg
Choline
Biotin
Calcium24mg82mg6.8mg
Iron3.05mg10.4mg0.865mg
Magnesium
Phosphorus250mg850mg71mg
Zinc6.4mg22mg1.81mg
Copper
Manganese
Selenium13.1mcg45mcg3.71mcg
Fluoride
Potassium459mg1561mg130mg
Sodium (Na)82mg279mg23mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked (yield from 1 lb raw meat, boneless)340 g12 oz.

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