Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Fried Chicken

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

Home > Top > Foods > Fast Foods > Kentucky Fried Chicken

→ Nutrition facts and RDA's
→ How many calories are there in a Fried Chicken?
→ Unabridged nutrient values table with RDAs (for scientific work): Fried Chicken
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g breast without skin breast bone and skin removed oz.
Unit weight (g) 100 g 140 g 121 g 28 g
Unit weight (oz.) 3.53 oz. 4.94 oz. 4.27 oz. 1 oz.
Calories166kcal232kcal201kcal47kcal
Protein29g41g36g8.35g
Carbohydrate0.15g0.21g0.182g0.0425g
Fat5.32g7.45g6.44g1.51g
Fiber
Cholesterol87mg122mg105mg25mg
Vitamin A20IU28IU24IU5.67IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.06mg0.084mg0.0726mg0.017mg
B2 (Riboflavin)0.127mg0.178mg0.154mg0.036mg
B3 (Niacin)10.9mg15.3mg13.2mg3.09mg
B5 (Pantothenic acid)1.63mg2.28mg1.97mg0.461mg
B60.416mg0.582mg0.503mg0.118mg
Folate (Folic acid)
B120.3mcg0.42mcg0.363mcg0.085mcg
Choline
Biotin
Calcium20mg28mg24mg5.67mg
Iron0.51mg0.714mg0.617mg0.145mg
Magnesium28mg39mg34mg7.94mg
Phosphorus253mg354mg306mg72mg
Zinc0.89mg1.25mg1.08mg0.252mg
Copper0.044mg0.0616mg0.0532mg0.0125mg
Manganese0.048mg0.0672mg0.0581mg0.0136mg
Selenium28mcg39mcg34mcg7.88mcg
Fluoride
Potassium309mg433mg374mg88mg
Sodium (Na)477mg668mg577mg135mg
Histidine0.702g0.983g0.849g0.199g
Isoleucine0.865g1.21g1.05g0.245g
Leucine1.8g2.52g2.17g0.509g
Lysine1.28g1.79g1.55g0.363g
Methionine0.427g0.598g0.517g0.121g
Phenylalanine1.13g1.58g1.36g0.319g
Threonine0.972g1.36g1.18g0.276g
Tryptophan0.225g0.315g0.272g0.0638g
Valine1.07g1.5g1.3g0.304g
EPA (Omega 3)4mg5.6mg4.84mg1.13mg
DHA (Omega 3)4mg5.6mg4.84mg1.13mg
GLA (Omega 6)0.004g0.0056g0.00484g0.00113g
Alpha Linolenic acid (may turn into Omega 3)0.022g0.0308g0.0266g0.00624g
Linoleic Acid (may turn into Omega 6)0.547g0.766g0.662g0.155g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
breast without skin140 g4.94 oz.
breast bone and skin removed121 g4.27 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0546 s