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Boiled Chestnuts

Chestnuts, chinese, steamed or boiled

Home > Top > Foods > Nut and Seed Products

→ Boiled Chestnuts Nutrition and RDA's (Chestnuts, chinese, steamed or boiled)
→ How many calories are there in a Boiled Chestnuts?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories153kcal43kcal
Protein2.88g0.816g
Carbohydrate34g9.54g
Fat0.76g0.215g
Fiber
Cholesterol0mg0mg
Vitamin A138IU39IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C25mg7mg
B1 (Thiamin)0.11mg0.0312mg
B2 (Riboflavin)0.123mg0.0349mg
B3 (Niacin)0.548mg0.155mg
B5 (Pantothenic acid)0.381mg0.108mg
B60.281mg0.0797mg
Folate (Folic acid)46mcg13mcg
B120mcg0mcg
Choline
Biotin
Calcium12mg3.4mg
Iron0.97mg0.275mg
Magnesium58mg16.4mg
Phosphorus66mg18.7mg
Zinc0.6mg0.17mg
Copper0.249mg0.0706mg
Manganese1.1mg0.311mg
Selenium
Fluoride
Potassium306mg87mg
Sodium (Na)2mg0.567mg
Histidine0.083g0.0235g
Isoleucine0.108g0.0306g
Leucine0.178g0.0505g
Lysine0.156g0.0442g
Methionine0.07g0.0198g
Phenylalanine0.13g0.0369g
Threonine0.115g0.0326g
Tryptophan0.034g0.00964g
Valine0.151g0.0428g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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